De-Stress at the Office with Chair Massage

Onsite Chair Massage by Zen Massage
Onsite convenience, in studio quality

De-Stress at the Office with Chair Massage

Hello, Salt Lake,

Here we are and 2019 is coming to a close but before we say hello to 2020, it’s a good time to stop and take a moment to shake off all the build-up from 2019. After all, it’s best to begin the New Year with a refreshed, stress-free mind and body!

Workplace issues are one of the most common causes of stress in life. Whether it’s because of internal conflicts, boring routine, or that annoying coworker in the next cubicle- it’s inevitable. Luckily, job stress is a problem that can be resolved in many ways.

Here are a few ideas any organization can use to help start off 2020 on the right foot.

  • Holiday Incentives

Providing incentives doesn’t have to mean going “all-out” and giving every worker you have a huge monetary bonus. If you’re a start-up company or you’re simply on a budget, that’s just not realistic. But Holiday incentives can be something as simple as a handmade gift, a surprise potluck, or maybe even some free movie tickets so employees can take their loved ones out during the holidays. It’s the little things!

  •   Office Parties

Why do employees go out for drinks during the weekends? To wind down after a hectic week, of course! Imagine the kind of stress that accumulates from an entire YEAR if some of your employees don’t take those opportunities. Throwing a New Year’s party back at the office or at a nearby spot would let your employees mingle and have a chance to “let their hair down” as a group. This can give them a chance to dance off all the stress they accumulated throughout the year, a chance to build up morale with co-workers, and helps them start the New Year off on the right foot, as a team!

  •   Change of Scenery

A simple change in the ambiance for the New Year can make a huge difference. Humans are visual creatures, and it’s amazing how much our environment can affect us. Adding motivational posters, new art, or positive decor brightens up the workspace and brings a fresh feel to the office.

  •   On-Site Chair Massage

Wouldn’t it be nice to have a Zen Massage Therapist come into your office and give you a relaxing chair massage? Corporate chair massage is among the strongest statements a company can make to underscore a commitment to a safe, healthy, stress-free workplace. It’s no surprise that many businesses on Fortune-500 magazine’s list of “Top 100 companies to work for” have offered chair massage to their employees and many keep chairs and therapists on-site year-round to provide ongoing stress and muscle relief for their staff.

Onsite Chair Massage by Zen Massage

Onsite convenience, in studio quality

ZEN Massage takes corporate chair massage very seriously. For the perfect chair massage, it is not enough for us to simply apply table massage principles to a seated position. In order to maximize the therapeutic effect of our chair massage, we had to abandon the notion that chair massage was universal. In fact, everything from the height of the chair, therapist, and client, to the angle of the face rest plays a significant role in how our clients feel. We also understand that simply applying pressure to a muscle without stretching it has minimal therapeutic effect, so the founding principles in ZEN Massage had to be re-invented with the chair in mind. Ultimately, we succeeded in translating the amazing effectiveness of ZEN massage to a seated application with no loss of therapeutic effect. Contact us today about our corporate massage service in Salt Lake City. Your employees will thank you!

Corporate Services https://zenmassage.net/corporate/ 

  • On-Site Office Chair Massage
  • Conventions and Booth Staffing
  • Parties, Receptions, Conferences
  • Sporting Events
  • On-going Corporate Contracts

Zen Massage of Salt Lake City

(801) 467-3529

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

Massage Basics

Massage Basics

Massage is the practice of rubbing and kneading the body using the hands. There are several types of massage that focus on different parts of the body or healing approaches. Keep reading and decide which type of massage might be right for you.

Swedish massage

Swedish massage is a gentle full-body massage that’s ideal for people who:

  • are new to massage
  • have a lot of tension
  • are sensitive to touch

It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.

The massage therapist will use a combination of:

  • kneading
  • long, flowing strokes in the direction of the heart
  • deep circular motions
  • vibration and tapping
  • passive joint movement techniques

Usually, a Swedish massage will last for 60–90 minutes.

Hot stone massage

Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones. Hot stone massage may help:

  • ease muscle tension
  • improve blood flow
  • alleviate pain
  • promote relaxation
  • relieve stress

During a hot stone massage, heated stones are placed on different areas around your whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques using gentle pressure. Sometimes cold stones are also used.

You don’t wear clothes for hot stone massage unless you’ll feel more comfortable wearing your underwear. You will be covered with a sheet. Usually, the massage is 90 minutes long.

Aromatherapy massage

Aromatherapy massages are best for people who want to have an emotional healing component to their massage. This type of massage can help:

  • boost your mood
  • reduce stress and anxiety
  • reduce symptoms of depression
  • relieve muscle tension
  • relieve pain

Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.

During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head. You won’t wear any clothing other than underwear, which is optional.

An aromatherapy massage is 60–90 minutes.

Deep tissue massage

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

The massage will last for 60–90 minutes.

While deep tissue may be more intense, you shouldn’t feel any pain or soreness.

Sports massage

Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.

A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.

You can have a sports massage while clothed or naked. If you prefer to wear clothing, make sure it’s thin, loose, and allows the therapist access to your muscles. Loose shorts and a tank top are options.

The massage will last for 60–90 minutes.

Trigger point massage

Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.

Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. The massage will include work on your entire body, though your therapist will focus on specific areas of your body that need to be released. You can wear lightweight clothing for the massage or be fully or partially undressed.

This type of massage will usually last for 60–90 minutes.

Reflexology

Reflexology is best for people who are looking to relax or restore their natural energy levels. It’s also a good option if you aren’t comfortable being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. You can wear loose, comfortable clothing that allows access to your legs.

A reflexology massage lasts for 30–60 minutes.

Shiatsu massage

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that:

  • promotes emotional and physical calm and relaxation
  • helps to relieve stress, anxiety, and depression
  • may relieve headache
  • reduces muscle tension

Shiatsu massage works the whole body, but your therapist may focus on areas of your body that need extra attention. During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage.

Shiatsu massages typically last for 60–90 minutes.

Couple’s massage

A couple’s massage is a massage that you do with your partner, friend or family member in the same room. It brings all the benefits of a regular massage and sometimes provides you with access to the spa’s hot tubs, saunas, and other facilities. Other treatments such as pedicures, facials, and body scrubs are sometimes offered as part of a package.

You can usually choose which type of massage you’d like to receive, and you and your partner can each get a different type of massage depending on your preference and the offerings at the spa. Your partner and you will be on tables side-by-side, and you’ll each have your own massage therapist working on your body. You can talk during the massage if you wish.

Chair massage

A chair massage is best for people who want a quick massage that focuses on your neck, shoulders, and back. A chair massage can also be a way to introduce you to massage if you’ve never had one before. Chair massage also helps to relieve stress and promote relaxation. This type of massage uses light to medium pressure.

During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back.

These massages are usually 10–30 minutes.

Communication 

Always communicate your expectations and intentions with your massage therapist and speak up if there is something with which you aren’t comfortable. Talk to your doctor before getting any type of massage if you have any health concerns or conditions.

Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that is most ideal for you.

Zen Massage Therapists, Salt Lake City

When it comes to massage therapy, no amount of exotic marble, fountains, lights, and monograms on fancy terrycloth robes and slippers can equal the skilled, experienced hands of a master massage therapist. A luxurious interior can make a great impression, but when you’re back in your clothes again walking out the door, the only thing that matters is how you feel in the real world. The quality of any spa experience is quite literally in the hands of the therapist. Nobody understands this better than ZEN Massage of Salt Lake City. Our partner-therapists make ZEN Massage what it is. We partner with only the best therapists who share a sincere passion for the craft of healing and the art of massage. But most of all, our partner-therapists are approachable. They know how to listen and to understand. They want to make you feel great. They enjoy what they do because they do it exceptionally well.  

Book My Zen Massage

Zen Massage in Salt Lake City

5520 South Van Winkle Expy

Salt Lake City, UT 84117

(801) 467-3529

 

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How Would You Explain Kinesiology?

How Would You Explain Kinesiology?

Inspired by beautiful clients, bursting to share the benefits of Kinesiology, though they don’t always have the words to explain it!

A client recently told me, how she was trying to share her thoughts on the benefits of Kinesiology with a friend of hers, though she found it difficult to explain, sufficiently.

She said to me, “it’s not like I can say – I go to her & she does my taxes“!

Though, when you think about it, maybe they are comparable…

Everyone knows what it feels like to get your tax done, but – do you actually know how your tax is calculated? Probably not, right,  you simply take your income, investment and expenses to your tax agent. Then see your money/tax return appear in your bank account a little while later?

Going with that analogy: consider your body, emotions & energetic systems, similar to your income, expenses & investments. A kinesiologist job is to take an inventory of all your energetic & emotional expenses and income, detox the clutter stored within your body (ineffective investment habits) and then bring you back to alignment & balance (your money in the bank).

With all of that said, I’m sure this client of mine is not alone in struggling to explain how Kinesiology works.

How would you explain Kinesiology?

Another client has a beautifully simple & accurate way of explaining it. She say’s it’s “a massage & cleanse for the subconscious”.

If you’d like to borrow that explanation, go for it! Though if you want to come up with your own explanation, here are a few concepts you might like to play with:

kinesiologyEnergy

Essentially, Kinesiology is all energy healing, working on the truth that all is vibration and energy.

This is basic science that we all learned in high school, right down to the coding of our DNA. When everything is in perfect alignment, our energy is flowing harmoniously.

Blocks

Along life’s path, we accumulate stress through experience, outdated beliefs, trauma, not listening to our wisdom/intuition/what we know is right for us.

This creates blocks to the energy flow within our body. Kind of like road blocks creating traffic pileups along the freeway. These blocks are stored within our cellular memory (did you know that we have over a trillion cells in the body?), our subconscious memory & our energetic systems (e.g. meridians & chakras).

Balance

This is where the “massage & cleanse for the subconscious” comes into effect!

Essentially, during the balance, your kinesiologist works directly with the intelligence of your body (via muscle testing) to locate and clear your stress blocks. This clearing also stimulates your body’s natural healing ability – restoring you back to balance & health.

Comparable to your money/tax return in the bank, or similar to a clear freeway, opening up a path for you to reach your destination smoothly.

As you can see, Kinesiology isn’t such a simple thing to explain. However, hopefully, this post has made it a little more accessible!

Next time you’re bursting to share the benefits of Kinesiology and need a way to do it, share these ideas or; send your people to this post.

Better yet, take action now and forward this post to your friends or share on Facebook. Most importantly, enjoy the balance Kinesiology provides, and allow the wisdom of your body to come forward.

Health & Happiness

Book with Zen Massage Today, we combine our knowledge of anatomy, kinesiology, and range of motion, fusing traditional refinement with the advances of modern medicine. Best of all, the ZEN Massage technique feels amazing long after your appointment.

https://zenmassage.net/

(801) 467-3529

5520 S Van Winkle Expy

Salt Lake City, Utah

Chair Massage for Conventions

A welcome sight!

Conventions and Trade Shows are often places of high tension, stress, and exhaustion. Not only are they exciting and fast-paced, but also often concentrate a great deal of industry-specific information within a limited space and time span. Many conventions also take place “out of town” and by the time attendees are on-site they may still be adjusting to a different time-zone, hotel room, and local dining options. Well, these are your target audience, and your mission is to capture their attention and hold it as long as possible.

Few things will stop a conventioner dead in their tracks like the sight of an open massage chair. Even a short line won’t discourage them from daydreaming about taking a load off their feet and getting some relaxing bodywork. And of course, if they see our logo behind the chair, they’ll know you mean business. Standing in line for us means standing in front of your booth or display. And since standing in line can be a bore, a natural curiosity about your company or product will arise.

The chair is the hook and our therapists are the bait. We don’t mind because we’re in the fortunate position of helping out both your booth, and the people visiting it. If you’re setting up near a bigger, flashier competitor, go ahead and see what a couple of ZEN chairs can do to even the odds!

We Arrive Ready To Work: Give us a time, place and contact information and we’ll be there with chairs and smiles ready to do what we do best.
We Stay At Our Posts: Our therapists stay to do what they come to do. Even if traffic is slow, even if you’re not there. If we are a part of your booth and a part of the image you are projecting to prospective clients, we will not let you down.
We Help You Sell: Our therapists are friendly, open and can engage people from a non-threatening, neutral position. We can even wear your company logo.
We Keep The Chairs Rockin: We bring in relief therapists. Conventions and trade show can be grueling, with non-stop intensity and fatigue wearing on everyone as the day rolls on. We like to have a fresh set of hands at the chairs every few hours to maintain our quality of service.

Don’t underestimate the power of what our chairs can accomplish. We have seen it many times. An exhibitor spends a fortune on a glitzy display which might fascinate people, but the effect of which is diminished with repeated exposure. With our chairs, the later in the day it gets, the better they look, and the longer the lines get. How long will the average person stand in line to speak with your booth staff? We’ve had people waiting up to an hour for a 5 minute run in one of our chairs. That’s an hour spent standing in front of your booth, an hour of exposure to your marketing and media material. And by the time we’re done with them they are relaxed, smiling and flooded with endorphins. Go get em!

Benefits of Chair Massage

Probably the largest determining factor of the effectiveness of a company wellness program is employee participation. Many companies are abandoning wellness initiatives due to the low enrollment and utilization (some as low as 8%) as employees are expected to make an effort off the clock, on their own time. Time which is getting increasingly scarce and precious. The sad truth is, many companies are cutting back on wellness spending not because the cost is too high, but simply because they are not seeing the ROI. And if you, as a sensible decision maker, do not see immediate, quantifiable results, any investment you made towards the health and wellbeing of your staff is in jeopardy.

Why do so many wellness programs fail? Weather you negotiate discount corporate rates for gym memberships, or sponsor weight-loss contests, walk-a-thons or a company softball team, you’re asking your people to invest their personal time. The problem is people who lead a healthy lifestyle do not need a wellness program to motivate them, and those who do not, are consciously choosing a lifestyle which is not likely to adapt healhty habits just because their work encourages it “off the clock”. And of course, quantifiable results take time. You’re waiting (sometimes months) to see any decline in absenteeism from sick days, and you are still not doing anything to target stress where it hurts you the most: in the office.

So why do we beilieve in CHAIR MASSAGE? Because it feels good, requires no effort, and has immediate effect. The average chair station we set up gets over 80% utilization in high density personnel clusters.

OK, still not convinced? Take a read at the article below by Angela Higley:

Many organizations face the stiff challenge of attracting and retaining good employees, as the most valuable employees can often take their pick of excellent jobs due to their high qualifications. Whether your company uses chair massage through a regular employee wellness or benefits package, or as part of an incentive program, a chair massage program can be an asset to your human resource department and your company.

The number of organizations that offer massage therapy to lower stress and improve productivity is growing every year. A workplace massage therapy programs helps increase job satisfaction and create a caring environment that employees really appreciate. Corporate chair massage has quickly become one of the most popular and requested benefits in the workplace today. The physical demands of long hours at the computer and the high stress of the new marketplace have made all forms of work stress reduction increasingly necessary. A good chair massage reduces fatigue and tension for greater productivity and safety.

So just what is chair massage? Chair massage focuses on the upper body areas that often cause problems for people who sit at a desk or use a computer keyboard. Chair massage can help prevent or relieve carpal tunnel syndrome, tension headaches, neck pain, and back problems. This massage technique is performed in your normal work attire and requires no oils. Instead of using a table, the massage takes place in a specially designed portable massage chair provided by the massage therapist. Leaning forward in the chair allows you to relax completely with your head resting in a comfortable face cradle lined with a soft, disposable cloth cover. The therapist(s) will bring everything that they need, including massage equipment, supplies and music. All you need to provide is some quiet space and eager participants. Chair massage typically takes about 15, 20, or 30 minutes, no longer than a coffee break, but is far more effective!

Take a look below and ask yourself if any of these benefits could help you or your company

Reduce Stress: The overall session is designed to reduce physical as well as mental stress.
Increase Morale: Chair massage is an effective benefit that shows employees that your company cares about their mental and physical health.
Increase Resistance to Illness: Massage can help boost the immune system which helps prevent absenteeism. Decrease Repetitive Stress Symptoms: Problems like carpal tunnel syndrome and tendonitis are examples of injuries associated with repetitive actions. This type of work leads to chronic tightness and physical injury. Chair massage helps to reduce this chronic muscle tightness and help to educate clients on correcting posture, stretches, and self-help.
Increases Flexibility: By reducing muscle tension and chronic tightness, your flexibility will increase tremendously.
Increase Range-of-Motion: Range of motion is decreased by chronic tension; massage can reduce tension and tightness, thereby increasing range of motion.
Reduce Muscle Soreness: Poor posture and chronic tension lead to soreness and pain. By reducing the tension through chair massage and educating your employees on posture, chair massage can help eliminate pain of this nature.
Reduce Anxiety: Sometimes our hectic lives take an emotional toll on our bodies which leads to physical problems. Massage sessions give an effective way for high stress people to take time out.

On-site chair massage is a cost-effective way of enhancing and improving your employees’ performance. Stress-related employee turnover, absenteeism and waning morale all affect the bottom line. Job stress and related problems cost companies an estimated $200 billion or more annually, based on information from the American Institute of Stress and the American Psychological Association. A chair massage program demonstrates an employer’s proactive commitment to the health and well being of their employees. Chair massage techniques measurably lower the day-to-day stress of the competitive workplace. Relaxed workers are more likely to cooperate with each other, and lowering stress lowers both anxiety and hostility, improving the work environment for everyone.

After offering corporate message services as part of an incentive program, Dave Joy, of Hannaford Brothers in Standish, Maine states: “We had very good associate response with [chair massage]. The associates enjoyed it and it made them feel good at work. It really made them aware of their health at work, too, so it was about more than feeling good for one day. Overall [chair massage] has been a really good experience for us.”

In addition to lowering stress and increasing productivity, massage can significantly improve employee problem solving abilities. A recent study in American Psychologist gave one group of workers a 15-minute rest, and another, a 15-minute massage. The group that received the massage performed significantly better on complicated tasks like math problems.

Massage also improves creative thinking and relieves fatigue. Massage can help keep employees healthy as well as happy and that is a great way to retain employees in your company.

Back Pain and the Workplace

Even if your only job function is to sit and stare at a computer screen for eight hours a day, your back or neck may be paying the price. Often, problems stem from a variety of bad habits. Long stretches of immobility, frequent or repetitive movements (even typing), lifting and carrying heavy loads, and working while fatigued may all be contributing to your woes. Now’s the time to do something about it and to prevent further injury.

Standing desks are the latest rage because apparently sitting can kill you. But just using a standing desk isn’t going to do much ergonomic help if you’re standing incorrectly. Follow this checklist to make sure your standing posture is doing your body good:

  • Keep your head up and sitting directly over your shoulders
  • Position your shoulders directly in line with your pelvis
  • Tighten your core abdominal muscles
  • Tuck in your butt muscles
  • Keep your feet slightly apart, with one foot slightly in front of the other
  • Bend your knees slightly and never lock them

If you haven’t yet been able to talk your boss into shelling out the money for a standing desk, you’re likely to be sitting for the majority of your day. Just as there’s a proper way to stand, there are right and wrong ways to sit. And doing it the wrong way can do a number on your back. These quick tips will have you sitting pretty – and pretty comfortably – in no time:

  • Adjust your office chair, computer, and desk to ensure proper posture
  • Sit back in the chair to take advantage of the lumbar support
  • Keep your head and neck erect to prevent slouching
  • Adjust your seat and arm rest so that your working surface is level with your elbows
  • Keep your knees level with your hips (your legs should form a 90-degree angle to the floor); use a phone book or small box if your legs don’t quite reach the floor
  • Take frequent stretching or walking breaks

Of course, the right office chair will help you on your way to achieving the perfect sitting posture. Take a look at the ten best office chairs as determined by Gear Patrol (and feel free to forward the link to your boss or office manager).

Your job may require you to lift heavy objects all day, or at least when you need to refill the water cooler. Improper lifting techniques are a sure-fire way to injure your back. You’ve heard all the techniques before, but they’re worth recommitting to memory:

  • Give yourself a wide base of support: place your feet shoulder-width apart with one foot slightly ahead of the other
  • Squat to lift, bending at hips and knees only (don’t bend your back)
  • Maintain proper posture: Look straight ahead, keep your back straight, puff your chest out, and throw your shoulders back
  • Lift the load slowly by straightening your hips and knees (again: not your back)
  • Don’t twist your torso as you lift
  • Hold the load as close to your body as possible
  • Use your feet to change directions (don’t twist your upper body)
  • Never lift a heavy object above shoulder level

Back and neck pain are all-too-common problems. Adopt these techniques and you’ll be standing, sitting, and lifting your way to a much happier and healthier you.

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