by zenmassagenet | Jan 28, 2022 | Alternative medicine, Educational, Foot Massage, Healthy Lifestyle, Massage Therapy, Therapy Sports Injury, Utah, Zen Massage
We all know that a short foot massage every now and then can really help us relax, most everyone enjoys it, particularly after a long day of standing up and walking around when our feet tend to swell up. But most people ask does it really have any benefits other than...
by zenmassagenet | Dec 18, 2021 | Alternative medicine, Blog, Educational, Healthy Lifestyle, Utah, Zen, Zen Massage
How do you stay zen during the holidays? While the holidays are often a time of celebration, joy, and being closest to the ones you love, it can also be, well, stressful. It is easy to not feel so wonderful during the most wonderful time of year…but with the...
by zenmassagenet | Dec 10, 2021 | Alternative medicine, Blog, Healthy Lifestyle, Massage Advantage, Massage Therapy, Utah, Zen Massage
Deep tissue massage uses firm and deep pressure. If you’re suffering from muscular pain or if you feel like Swedish massage doesn’t give you the relief you crave, you should look into deep tissue massage. When you receive a deep tissue massage at Zen Massage, one of...
by zenmassagenet | Oct 23, 2021 | Healthy Lifestyle, Massage Therapy, seasonal stress, Zen Massage
No one can deny the restorative healing power of massage. Reducing pain, depression, anxiety and stress, along with boosting our immunity. All of which have an effect on our mental and physical well-being. Pain affects our lives and our quality of life. ...
by zenmassagenet | Oct 10, 2021 | Blog, Educational, Healthy Lifestyle, Zen Massage
We all want to be healthy and it’s not always easy to know where to begin. Here are some suggestions that can help you improve your health. It’s best to put just one or two into practice at a time so you do not get burned out. As more of these healthy actions...
