by zenmassagenet | Oct 11, 2020 | Alternative medicine, Educational, Healthy Lifestyle, Massage Therapy, Zen Massage
Massages have so many benefits in the life of the individual. The benefits on pain, anxiety, depression, cardiovascular conditions, sports among others make massage something to consider. Several of our clients have asked, “how often should I get a massage for...
by zenmassagenet | Sep 29, 2020 | Alternative medicine, Healthy Lifestyle, Hot Stone, Massage Service, Zen Massage
Hot Stone Massage Hot Stone Massage is commonly used for the treatment of anxiety, stress and depression, back pain, and insomnia. Hot Stone massage is quite similar to Swedish massage, the flow of hand strokes, kneading and rolling, but in addition to using hands,...
by zenmassagenet | Sep 15, 2020 | Alternative medicine, Educational, Healthy Lifestyle, Massage Therapy, Zen Massage
Massage has gained popularity in the recent past in the management of emotional disorders like stress, depression, and anxiety disorders. In addition, it also helps you to have quality sleep. For anxiety, massage offers relaxation and helps to reduce the fears. It is...
by zenmassagenet | Aug 31, 2020 | Educational, Healthy Lifestyle, Massage Therapy
How Massage Therapy Can Help Ease Anxiety and Panic Disorder Symptoms Massage therapy can help the body relax, which in turn can help one let go of anxious and fearful thoughts. Massage can relieve muscle pain and tension, improve circulation, and increase...
by zenmassagenet | Jul 31, 2020 | Healthy Lifestyle, Massage Service
Healthline has some great info. about getting a massage during COVID-19. We found this article to be very helpful and thought our clients would too. Experts say it can be safe to get a massage or acupuncture treatment during COVID-19 if certain guidelines are...
