by zenmassagenet | Oct 10, 2021 | Blog, Educational, Healthy Lifestyle, Zen Massage
We all want to be healthy and it’s not always easy to know where to begin. Here are some suggestions that can help you improve your health. It’s best to put just one or two into practice at a time so you do not get burned out. As more of these healthy actions...
by zenmassagenet | Sep 29, 2021 | Blog, Healthy Lifestyle, Massage Service, Massage Therapy, Utah, Zen Massage
Today we’d like to introduce you to Olena Litovsky. Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?Massage was always a passion of mine. In 2006, as I was studying...
by zenmassagenet | Aug 20, 2021 | Alternative medicine, Blog, Healthy Lifestyle, Massage Service, Massage Therapy, seasonal stress, Zen Massage
“Massage is a luxury for the rich and famous.” “A massage will help me relax, but if I’m in pain I’ll go to the doctor.” “A Swedish Massage is the best massage for me.” You’ve probably heard or said one of those statements before,...
by zenmassagenet | Jul 17, 2021 | Alternative medicine, Educational, Healthy Lifestyle, Zen Massage
At Zen Massage Salt Lake, we’ve been feeling the heat this summer, so we thought we’d pass along these tips for staying cool and having a healthy summer from cancer.org. Summertime in Utah Summertime means longer days, sunshine, picnics, barbecues, and kids out...
by zenmassagenet | Jun 29, 2021 | Alternative medicine, Educational, Healthy Lifestyle, Massage Therapy, Zen Massage
Fibromyalgia Relief Massage therapy is widely used for reducing stress, relieving pain, decreasing feelings of anxiety, and increasing overall well-being, all of which are great for people with fibromyalgia. Below are 5 massage techniques that have been shown to...
by zenmassagenet | Jun 15, 2021 | Alternative medicine, Educational, Healthy Lifestyle, Zen Massage
Massage Therapy for Headaches Nothing is worse than a headache disrupting your personal or professional life, and some headaches come with symptoms like nausea and fatigue, making it even harder to get things done and live your life. Whether you suffer from chronic...
