While the holidays are often a time of celebration, joy, and being closest to the ones you love, it can also be, well, stressful. It is easy to not feel so wonderful during the most wonderful time of year…but with the right balance, you can navigate through the holiday season with as little stress as possible.
Avoid getting your stockings in a twist with some simple tips.
You don’t have to give up eating clean just because it’s the holidays. Many of your favorite special-occasion treats can be “cleaned up” simply by swapping whole grains for refined ones, choosing low-fat dairy products, and using minimally processed sugars like honey over granulated white or brown sugar. Even if you do splurge on a few items, be smart and don’t overindulge. Maintain your healthy diet to fuel your body for endless festivities, but enjoy your traditional treats as well – moderation is key!
It sounds simple enough but we forget to breathe when we are stressed or upset. Deep, cleansing breaths can actually help lower your stress level, not to mention your blood pressure. So when you’re feeling stressed:
Close your mouth and inhale quietly through your nose to a mental count of four seconds.
Hold your breath for a count of seven seconds.
Exhale completely through your mouth to a count of eight seconds.
We know it’s a challenge to eat healthily and squeeze in a workout when you have work parties and family gatherings, but it can be done. You just have to stick to your exercise routine and prioritize yourself. Traveling for the holidays? No worries – hop online and do a little research. Inquire about a temporary gym membership or get a free guest pass with a family member. If you would rather be outdoors, look up running routes and hiking trails in the area. Even when you’re busy holiday shopping, park further away and take the stairs instead of the elevator…every little bit counts.
Between parties, shopping for gifts, and family get-togethers, the holidays can leave you stretched for time and sleep. Give yourself a healthy gift this season: a good night’s rest around 7-9 hours. You will wake up feeling recharged and ready to enjoy the festivities!
Although there are tons of reasons to love the holidays, there are even more reasons to be grateful. Shift your mindset and start focusing on what’s really important: family, friends, being present, and making memories. Studies have shown that gratitude can reduce stress and anxiety, improve relationships, and even promote physical health. A gratitude-filled approach to life has the potential to enhance your general well-being both this holiday season and all year long.
Get A Massage
After all the hustle and bustle are said and done, give yourself a boost to start the new year. A massage from Zen Massage of Salt Lake City is just the thing to help revamp after a busy holiday season.
Zen Massage offers many different styles, prices, and massage specials so you can live life without stress holding you back.
Food is one of the many puzzle pieces of your day-to-day life. If you don’t have a good relationship with food, you’re not alone.
Many people have disordered eating tendencies or eating disorders. If you’re concerned that you have one of these conditions, it’s critical to get the right help.
To develop a healthy relationship with food, you have to have the right tools.
Working with a healthcare team, such as a registered dietitian and psychologist who specializes in eating disorders, is the best way to start mending your relationship with food.
Food restrictions, fad dieting, and self-prescribed notions like “getting back on track” won’t help and may be harmful. Working on your relationship with food may take time, but it’s necessary for your physical and mental health.
Tips for healthy eating in the real world
Here are some realistic tips for you to get started with healthy eating:
Prioritize plant-based foods. Plant foods like veggies, fruits, beans, and nuts should make up the majority of your diet. Try incorporating these foods, especially veggies and fruits, at every meal and snack.
Cook at home. Cooking meals at home helps diversify your diet. If you’re used to takeout or restaurant meals, try cooking just one or two meals per week to start.
Shop for groceries regularly. If your kitchen is stocked with healthy foods, you’re more likely to make healthy meals and snacks. Go on one or two grocery runs per week to keep nutritious ingredients on hand.
Understand that your diet isn’t going to be perfect. Progress — not perfection — is key. Meet yourself where you are. If you’re currently eating out every night, cooking one homemade, veggie-packed meal per week is significant progress.
“Cheat days” aren’t acceptable. If your current diet includes “cheat days” or “cheat meals,” this is a sign that your diet is unbalanced. Once you learn that all foods can be a part of a healthy diet, there’s no need for cheating.
Cut out sugar-sweetened drinks. Limit sugary beverages like soda, energy drinks, and sweetened coffees as much as possible. Regularly consuming sugary beverages may harm your health.
Choose filling foods. When you’re hungry, your goal should be to eat filling, nutritious foods, not to eat as few calories as possible. Pick protein- and fiber-rich meals and snacks that are sure to fill you up.
Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish.
Hydrate the smart way. Staying hydrated is part of healthy eating, and water is the best way to stay hydrated. If you’re not used to drinking water, get a reusable water bottle and add fruit slices or a squeeze of lemon for flavor.
Honor your dislikes. If you’ve tried a specific food several times and don’t like it, don’t eat it. There are plenty of healthy foods to choose from instead. Don’t force yourself to eat something just because it’s considered healthy.
These tips can help you move toward a healthier diet and a better relationship with your food.
If you’re not sure how to start improving your diet. A registered dietitian can help you develop a sustainable, nutritious eating plan that works for your needs and schedule.
We all want to be healthy and it’s not always easy to know where to begin. Here are some suggestions that can help you improve your health.
It’s best to put just one or two into practice at a time so you do not get burned out. As more of these healthy actions become habits, you can add more into your routine.
1. Limit Sugary Drinks
Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet.
Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat.
Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease.
Healthier alternatives include:
2. Eat Nuts & Seeds
Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals.
Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease.
Additionally, one large observational study noted that a low intake of nuts and seeds was potentially linked to an increased risk of death from heart disease, stroke, or type 2 diabetes.
3. Avoid Ultra-processed Foods
Ultra-processed foods are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well.
Ultra-processed foods are highly palatable, meaning they are easily overeaten and activate reward-related regions in the brain, which can lead to excess calorie consumption and weight gain. Studies show that diets high in ultra-processed food can contribute to obesity, type 2 diabetes, heart disease, and other chronic conditions.
In addition to low quality ingredients like inflammatory fats, added sugar, and refined grains, they’re usually low in fiber, protein, and micronutrients. Thus, they provide mostly empty calories.
4. Don’t Fear Coffee
Despite some controversy over it, coffee is loaded with health benefits.
It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses.
The most beneficial intake amount appears to be 3–4 cups per day, although pregnant people should limit or avoid it completely because it has been linked to low birth weight.
However, it’s best to consume coffee and any caffeine-based items in moderation. Excessive caffeine intake may lead to health issues like insomnia and heart palpitations. To enjoy coffee in a safe and healthy way, keep your intake to less than 4 cups per day and avoid high-calorie, high-sugar additives like sweetened creamer.
5. Eat Fatty Fish
Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients.
Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease.
6. Get Enough Sleep
The importance of getting enough quality sleep cannot be overstated.
Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance.
What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who do not get enough sleep tend to make food choices that are higher in fat, sugar, and calories, potentially leading to unwanted weight gain.
7. Feed Your Gut Bacteria
The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health.
A disruption in gut bacteria is linked to some chronic diseases, including obesity and a myriad of digestive problems.
Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, taking probiotic supplements — when indicated — and eating plenty of fiber. Notably, fiber serves as a prebiotic, or a food source for your gut bacteria.
8. Stay Hydrated
Hydration is an important and often overlooked marker of health. Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficient.
Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.
Although there’s no set amount that everyone needs per day, aim to drink enough so that your thirst is adequately quenched.
9. Don’t Eat Heavily Charred Meats
Meat can be a nutritious and healthy part of your diet. It’s very high in protein and a rich source of nutrients.
However, problems occur when meat is charred or burnt. This charring can lead to the formation of harmful compounds that may increase your risk for certain cancers.
When you cook meat, try not to char or burn it. Additionally, limit your consumption of red and processed meats like lunch meats and bacon as these are linked to overall cancer risk and colon cancer risk.
10. Avoid Bright Lights Before Sleep
When you’re exposed to bright lights — which contain blue light wavelengths — in the evening, it may disrupt your production of the sleep hormone melatonin.
To help reduce your blue light exposure wear blue light blocking glasses — especially if you use a computer or other digital screen for long periods of time — and avoid digital screens for 30 minutes to an hour before going to bed.
This can help your body better produce melatonin naturally as evening progresses, helping you sleep better.
11. Take Vitamin D if you’re deficient
Most people do not get enough vitamin D. While these widespread vitamin D inadequacies are not imminently harmful, maintaining adequate vitamin D levels can help to optimize your health by improving bone strength, reducing symptoms of depression, strengthening your immune system, and lowering your risk for cancer.
If you do not spend a lot of time in the sunlight, your vitamin D levels may be low.
If you have access, it’s a great idea to have your levels tested, so that you can correct your levels through vitamin D supplementation if necessary.
12. Eat Plenty of Fruits & Vegetables
Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent health effects.
Studies show that people who eat more vegetables and fruits tend to live longer and have a lower risk for heart disease, obesity, and other illnesses.
13. Get Moving
Doing aerobic exercise, or cardio is one of the best things you can do for your mental and physical health.
It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat may lead to major improvements in your metabolic health.
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate-intensity activity each week.
14. Use Plenty of Herbs & Spices
There is a variety of herbs and spices at our disposal these days, more so than ever. They not only provide flavor but also may offer several health benefits as well.
For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, which may help improve your overall health.
Due to their powerful potential health benefits, you should aim to include a wide variety of herbs and spices in your diet.
15. Nurture Your Social Relationships
Social relationships — with friends, family, and loved ones you care about — are important not only for your mental well-being but also your physical health.
Studies show that people who have close friends and family are healthier and live much longer than those who do not.
16. Get Rid of Excess Belly Fat
Excessive abdominal fat, or visceral fat, is a uniquely harmful type of fat distribution that is linked to an increased risk of cardiometabolic diseases like type 2 diabetes and heart disease.
For this reason, your waist size and waist-to-hip ratio may be much stronger markers of health than your weight.
Cutting refined carbs, eating more protein and fiber, and reducing stress (which can reduce cortisol, a stress hormone that triggers abdominal fat deposition) are all strategies that may help you get rid of belly fat.
Stress has a negative effect on your health. It can affect your blood sugar levels, food choices, susceptibility to sickness, weight, fat distribution, and more. For this reason, it’s important to find healthy ways to manage your stress.
Meditation is one such way, and it has some scientific evidence to support its use for stress management and improving health.
In one study involving 48 people with high blood pressure, type 2 diabetes, or both, researchers found that meditation helped lower LDL (bad) cholesterol and inflammation compared with the control group. Additionally, the participants in the meditation group reported improved mental and physical wellness.
To Sum It All Up
A few simple steps can go a long way toward improving your eating patterns and wellness.
Still, if you’re trying to live a healthier life, do not just focus on the foods you eat. Exercise, sleep, and social relationships are also important.
With the tips above, it’s easy to introduce small changes that can have a big impact on your overall health.
When we feel a headache, backache, neck pain, or any other kind of pain, our first thought is to make it go away. However, it’s hard to find the solution to the problem when you don’t know the origin. A lot of injuries and accidents feel like they happen all of a sudden, but nothing happens without warning. Your lifestyle plays a huge part in how your body feels, and neck strain is a very common symptom a lot of clients experience.
Neck strain is an injury to the muscles and tendons that support and move the head and neck. The best way to prevent neck strain is to take precautions when doing these three things:
Talking on the phone: Of course, talking on the phone can’t be avoided. However, most of us use the phone for long periods of time. We also use the phone while doing other things. Can you recall the last time you held the phone without tucking it in between your neck and shoulder? The American Osteopathic Association recommends using both hands or a hands-free device when using the phone.
Desk Work: We often talk about the couch potato who spends all day on the sofa, but they aren’t prone to neck pains like the desk potato. More sedentary jobs require looking at a computer and typing on a keyboard for more than 50% of the workday. After a few hours of doing the same activities, your posture probably becomes poor. Activities like stretching, adjusting your monitor, and sitting correctly can alleviate upper body strain.
Workouts: Form is everything when working out. Good form prevents minor and major injuries from occurring. The right exercises can ease neck pain, but the wrong exercises can cause neck pain. For instance, think about an ab move like sit-ups. The wrong neck alignment can make the exercise very uncomfortable. It is always recommended to stretch and warm the body before any workout.
A massage treatment can help relieve upper body pain caused by talking on the phone, deskwork, and workouts. Massages help to loosen the affected muscles and tendons. Although massage therapy is a great treatment, prevention is key.
There are many reasons to get a Sports Massage. Today’s athletes expect the most out of their bodies. To always perform at maximum efficiency. This can cause serious stress to be put on the body which in turn can cause muscle fatigue and even serious injury.
Sports massage therapy is a specialized massage therapy that identifies the muscle group in need of repair and works to minimize the stress put on the body by aggressive training. At Zen Massage, we help athletes maintain peak efficiency and recovery with targeted sports massage therapy at our Salt Lake City massage studio.
1. Reduce Pain
Soft tissue massage can be used to help reduce pain caused by injury or soreness caused by intensive training. A variety of research demonstrates the positive impact of massage on pain levels when combined with exercises and manual therapy techniques.
2. Release Muscle Tension
Certain exercises for long periods can create stress on the body, which can create trigger points and tension in the muscles. Having massage regularly helps optimize your tissue’s pliability and increase your range of movement, thereby reducing the risk of injury.
3. Good Posture
Spending every day at work maintaining the same posture and engaging the same muscles over and over again can cause muscles to shorten and pull your joints. Which over time can reduce function and increase your chances of overuse and repetitive strain injuries. Sports massage can help to release these muscles and counteract the negative effects of bad posture.
4. Accelerate Recovery & Improve Training
Ache after training? Massage is a great way to help reduce Delayed Onset Muscle Soreness (DOMS), basically soreness after exercise….massage may help recovery by increasing the blood circulation to the area and help to flush out the toxins that build up during exercise. Resulting in the improvement of recovery and helping you get ready for your next exercise.
Though not generally thought of as relaxing, Sports massage does help to reduce general anxiety by releasing tension. As the body releases and reduces physical tension, the mind follows, bringing about a great feeling of well-being and relaxation.
Book your Sports Massage with the best masseurs in SLC today!
At Zen Massage Salt Lake, we’ve been feeling the heat this summer, so we thought we’d pass along these tips for staying cool and having a healthy summer from cancer.org.
Summertime means longer days, sunshine, picnics, barbecues, and kids out of school. Here’s how to make the most of your summer and stay healthy, too.
Be active; be cool
Regular physical activity is an important part of a healthy lifestyle in every season. The warm summer weather can make it easy to exercise outdoors and get the whole family involved. Just be sure to take some precautions so you don’t get overheated in the hot weather.
Exercise in the morning or evening, when it’s likely to be cooler outdoors. If possible, exercise in shady areas. If it’s too hot to go out, work out at the gym, or walk laps or climb stairs inside an air-conditioned building.
Drink plenty of water. Don’t wait until you’re thirsty. Help your body sweat and cool down by drinking water frequently.
Wear lightweight, light-colored, loose-fitting clothing to help sweat evaporate and keep you cooler. If possible, wear a light-colored, wide-brimmed hat.
Involve the whole family. Physical activity is important for everyone. Take children and oldsters to the park, turn on some music and dance, or get pedometers for everyone in the family and have a friendly competition to see who can log the most steps each day.
Plan an active vacation. Camping, hiking, canoeing, kayaking, scuba diving, and snorkeling are great ways to spend time in nature and get a lot of exercise. If you’re visiting a city, consider renting bicycles or taking a walking tour.
Eat right and stay healthy
Summer is the perfect time to enjoy an outdoor meal with friends and family. Refreshing salads, melons, and berries add color and flavor to picnics and cookouts. But because warmer temperatures can easily spoil food, you’ll need to be extra careful.
Wash hands, utensils, containers, and work surfaces before handling food to prevent harmful bacteria from spreading.
Cook food the same day as the picnic, not in advance, to give bacteria less time to grow.
Wash fruit and vegetables before cutting, in case bacteria are present on the rind or peel.
Keep mayonnaise-based foods and other cold foods in an insulated cooler with plenty of ice or frozen gel packs.
Throw out leftovers that have been sitting out for more than 2 hours, or 1 hour if the temperature is over 90°F.
And if you’re cooking out, follow these tips for safe, healthy grilling:
Serve more chicken, fish, and vegetables, and cut back on ground beef, pork, sausage, and hot dogs.
Defrost and marinate foods in the refrigerator, and don’t reuse marinade that touches raw meat or poultry unless you boil it first.
Bring one set of plates and utensils for handling raw foods and another for cooked foods to prevent cross-contamination.
Bring a food thermometer to be sure grilled foods are cooked enough. Hamburgers should be cooked to at least 160°F and chicken breasts to 165°F.
Cooking meat at high temperatures creates chemicals that may raise your cancer risk. Reduce the risk by cleaning charred bits from your grill before cooking and from your food before eating. Line the grill with foil poked with holes. The fat will drip off, but the smoke won’t reach the meat.
Massage therapy is widely used for reducing stress, relieving pain, decreasing feelings of anxiety, and increasing overall well-being, all of which are great for people with fibromyalgia. Below are 5 massage techniques that have been shown to relieve fibromyalgia.
Attention: Massage therapy may not be for everyone suffering from fibromyalgia, but meeting with a trained and attentive massage therapist that eases you into the session may provide the relief you need. Make sure to communicate your symptoms and how much pressure you are comfortable with.
Swedish massage is the most common massage therapy technique. This massage utilizes a variety of movements to relax the entire body, including long strokes, kneading, rolling, and circular movements. Swedish massage is widely known for reducing stress, increasing blood flow, and detoxifying the body, all of which are beneficial to fibromyalgia sufferers.
Trigger Point Therapy
Trigger points–widely called knots–are painful spots found on muscles that are sensitive when pressure is applied. These points are very common, particularly around injuries, and can feel very sharp or like a dull ache. Those who suffer from fibromyalgia tend to have more trigger points than the average person. Trigger point massage therapy aims to deactivate those trigger points by applying pressure and kneading the muscle. The pain relief is often immediate.
Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The myofascial release technique relieves pain and tightness in the fascia. The massage therapist finds trigger points and tightness which helps reduce fibromyalgia pain and stiffness.
During a hot-stone massage, the massage therapist places heated, smooth, flat stones on key points of the body. These stones help the body relax, provide pain relief and release muscle tension.
Deep Tissue Massage
Deep tissue massage is very similar to Swedish massage but with stronger pressure from the massage therapist. This massage focuses on releasing tension in the body’s soft tissue and relaxing and detoxifying the body. This massage technique is not recommended for those just starting with massage therapy for fibromyalgia relief as many with fibromyalgia suffer from a lower pain threshold. Acupuncture for fibromyalgia or consistent massage therapy sessions can actually help increase this pain threshold.
Fibromyalgia can feel debilitating, but with a multi-treatment approach, this chronic condition shouldn’t slow you down.
Zen Massage in Salt Lake City, Ut. Set up an appointment with the best masseurs in SLC today! Book Online or Call (801) 467-3529
Nothing is worse than a headache disrupting your personal or professional life, and some headaches come with symptoms like nausea and fatigue, making it even harder to get things done and live your life.
Whether you suffer from chronic migraines or get random stress-related headaches, there is a good chance massage therapy can help you. Massages provide a variety of health benefits, many of which can prevent headaches from happening in the first place.
What are your headache triggers?
It’s important to figure out what could be triggering your headaches so you choose the correct treatment methods. People have different headache triggers, especially those who suffer from chronic headaches like migraines.
The most common triggers for all types of headaches include:
Changes in sleep
If your headaches are becoming more frequent or you are unsure what triggers your headaches, we recommend speaking with your primary care doctor. You deserve to know how you can live a headache-free life. From simple treatment methods to figuring out how you can avoid getting the headache altogether your doctor will have some helpful ideas.
How can massage therapy help?
One of the most common causes of headaches is Stress, a well-known benefit of massage therapy is stress reduction. Studies have shown long-term stress relief for people who get regular massages from a licensed therapist.
Massage therapy also:
Increases serotonin levels
Improves oxygen flow
All of which can contribute to headache prevention and relief.
Unlike a lot of the other headache triggers, stress is a pretty difficult thing to avoid. If you think stress is causing headaches, we recommend giving massage therapy a try for your headache relief.
Book Your Massage @ Zen Massage Luxury Massage in Salt Lake City, Utah
If you want the best masseurs in Salt Lake City, set up an appointment with ZEN Massage.
Foods can heal your body after an accident or injury. Yes, it’s really that easy. Although hunger is not what leaps to mind after an injury, food is essential to help you heal and some foods help more than others. So let’s talk about 7 foods for natural healing.
Even though you’ve been injured, don’t worry, your body is equipped with superpowers. Maybe not Super Girl powers, but still powerful and worth talking about. So, let’s chat about vitamins C & A, protein, greens, bone broth, zinc, and foods rich in curcumin.
Vitamin C & A
Vitamin C is a powerful antioxidant, giving your body protection from harmful free radicals. C’s job is also to build new protein for skin, scar tissue, tendons, ligaments, and blood vessels. So eat your citrus, broccoli, and peppers.
Vitamin A helps stimulate the production and activity of white blood cells that are vital to healing and fighting off infection. You can get some good A’s in sweet potatoes, carrots, and sunflower seeds.
Our bodies are made from protein, so it makes sense to eat it when you’re injured to rebuild your body. Protein is a key player in a number of important healing processes right after an accident. Foods high in protein include meat, eggs, yogurt, and quinoa.
It’s true, greens are on every “good for you” list out there. And so healing is no exception. Greens, especially kale, are high in micronutrients and minerals. Choose any that look interesting to you such as spinach, chard, mustard greens, or arugula.
Bone brothhelps to speed up the healing process. Use chicken bones, with lots of stuff left on them. You’ll end up with a broth that’s very nutrient-rich and precious to healing tissues. With all the building blocks that ligaments, tendons, muscles, and skin need to heal. Bone broth is one of the best foods for healing, and it’s always comforting.
Super Healer, Zinc
Zinc helps you grow new tissue after an injury. It’s vital in the healing process. It’s an important player in the immune system and is also very important in wound healing. Foods with zinc include oysters, lamb, pumpkin seeds, grass-fed beef, and cashews.
Yellow = Curcumin
Yellow equals Curcumin. Turmeric is high in curcumin and turns curries that lovely yellow color. Besides the beautiful yellow color, it decreases inflammation which is necessary to heal from an injury. Curcumin is a natural anti-inflammatory and antioxidant. So it’s important to eat your pineapple, ginger, and turmeric when you need to heal.
Massage can also be a great way to enhance the healing process. Contact us about our Sports Massage Therapy in Salt Lake City.
Zen Massage Luxury Massage in Salt Lake City, Utah
So, we all expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we’ve asked them to soothe. Here are 10 things your massage therapists can most likely tell about you and your health after a massage.
1. You Love Big Purses
If your body is tighter on one side, a therapist knows that you shift more onto one leg while standing (this happens with women who carry purses predominantly on one shoulder). Glutes, hamstrings, and quads will be tight, and you’ll also have an unnatural pelvic tilt.
2. You Have A Desk Job
The signs? A weak lower back, as evidenced by one hip being higher than the other. People who sit in front of a computer all day also have tight glutes and legs.
3. You Do A Lot Of Driving
Sitting behind the wheel leads to a far-forward posture. People who spend a significant amount of time commuting by car will often exhibit hunched shoulders because of this.
4. You’re Injured
If you have an acute injury, therapists can feel heat and inflammation. Chronic injuries show themselves in the form of dehydrated muscles that feel tight. And with repetitive injuries, tendons and muscles will feel wiry like guitar strings.
5. You Text Too Much
Chronic texters will find it painful when a massage therapist rubs their shoulders. The cause? The downward position of your head when texting creates an imbalance in the shoulders.
6. You’re Dehydrated
Trigger points in the upper back will be tender if you haven’t had your recommended eight glasses of water each day.
7. You’re Cold All The Time
It’s instinct to hunch up our shoulders to our ears when we’re cold. So it’s no surprise that clients come in with stress in their necks and the tops of their shoulders during winter months.
8. You’re A Runner
Hips and the low back will feel tight, and you might also complain about tension in the bottom of the foot.
9. Your Allergies Are Acting Up
Is Pet dander getting to you? The tissue around your eyes, forehead, cheeks, and jaw will feel tender and inflamed. The same goes for lymph nodes in the chest, neck, and underarms.
10. You’re A Frequent Backpacker
Heavy backpack straps cut across the shoulder blades, and the muscles in your scapula become tight in response to the pressure.
Book Your Massage @ Zen Massage Luxury Massage in Salt Lake City, Utah
If you want the best masseurs in Salt Lake City, set up an appointment with ZEN Massage today!Book Online or Call (801) 467-3529