by zenmassagenet | May 15, 2022 | Blog, Educational, Healthy Lifestyle, seasonal stress, Utah, Zen Massage
We live in a world that values productivity. There is nothing wrong with being productive. In fact, being productive can lead to a sense of satisfaction and accomplishment. However, there is a dark side to productivity. When we become obsessed with being productive,...
by zenmassagenet | Dec 18, 2021 | Alternative medicine, Blog, Educational, Healthy Lifestyle, Utah, Zen, Zen Massage
How do you stay zen during the holidays? While the holidays are often a time of celebration, joy, and being closest to the ones you love, it can also be, well, stressful. It is easy to not feel so wonderful during the most wonderful time of year…but with the...
by zenmassagenet | Dec 10, 2021 | Alternative medicine, Blog, Healthy Lifestyle, Massage Advantage, Massage Therapy, Utah, Zen Massage
Deep tissue massage uses firm and deep pressure. If you’re suffering from muscular pain or if you feel like Swedish massage doesn’t give you the relief you crave, you should look into deep tissue massage. When you receive a deep tissue massage at Zen Massage, one of...
by zenmassagenet | Oct 10, 2021 | Blog, Educational, Healthy Lifestyle, Zen Massage
We all want to be healthy and it’s not always easy to know where to begin. Here are some suggestions that can help you improve your health. It’s best to put just one or two into practice at a time so you do not get burned out. As more of these healthy actions...
by zenmassagenet | Sep 29, 2021 | Blog, Healthy Lifestyle, Massage Service, Massage Therapy, Utah, Zen Massage
Today we’d like to introduce you to Olena Litovsky. Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?Massage was always a passion of mine. In 2006, as I was studying...
by zenmassagenet | Sep 17, 2021 | Alternative medicine, Blog, Educational, Healthy Lifestyle, Massage Therapy, Utah
When we feel a headache, backache, neck pain, or any other kind of pain, our first thought is to make it go away. However, it’s hard to find the solution to the problem when you don’t know the origin. A lot of injuries and accidents feel like they happen all of a...
