blog
Thankful for Self-Care: Finding Tranquility this Thanksgiving
Thankful for Self-Care: Finding Tranquility this Thanksgiving As the crisp autumn air sets in it's crucial to prioritize self-care before the aroma of roasting turkey wafting through homes, brings families and friends together celebrating the spirit of gratitude that...
Nourishing Touch: The Epicuren Difference at Zen Massage
Nourishing Touch: The Epicuren Difference at Zen Massage As Fall begins our skin begins to feel the effects of the changing seasons. Dryness, irritation, and dullness can become all too common, making it essential to prioritize skin health with nourishing lotions. At...
Relax, Rejuvenate & Save with Zen Massage’s Fall Promotions
Zen Massage of Salt Lake City - Fall Promotions As the seasons change and the holidays approach, it's essential to prioritize self-care, savings, and relaxation. At Zen Massage of Salt Lake City, we're committed to providing a serene oasis for you to unwind and...
Experience Authentic Thai Yoga Massage in Salt Lake City, UT
Authentic Thai Yoga Massage in Salt Lake City, UT Welcome to Zen Massage, your premier destination for authentic Thai Yoga Massage in Salt Lake City, UT, where ancient healing traditions meet modern relaxation techniques. Our specialized Thai Yoga massage therapy is...
Improve Your Sleep Naturally with the Power of Massage Therapy
Searching for a way to improve your sleep naturally? If you've ever struggled with poor sleep, you're not alone. Millions of people experience sleepless nights due to stress, anxiety, physical discomfort, or other factors. Fortunately, massage therapy offers a natural...
Choosing the Perfect Massage for You at Zen Massage of Salt Lake City
Choosing the perfect massage for you is crucial to achieving the ultimate state of relaxation, relief from muscle tension, and an overall sense of well-being. At Zen Massage of Salt Lake City, we pride ourselves on the exceptional quality of service, skill, and...
Top 5 Benefits of Massage Therapy for Stress Relief in Salt Lake City
Life in Salt Lake City is vibrant and full of opportunities. It also can be busy and stressful. Finding stress relief amidst the hustle, and recharging is essential. Massage therapy is one of the best ways to unwind and enhance your well-being. Here, we’ll explore the...
Unlocking Wellness: Exploring Theta Healing and EFT
Among the various healing modalities we offer, at Zen Massage of Salt Lake City, Theta Healing and Emotional Freedom Techniques (EFT) stand out for their unique abilities to promote emotional and physical well-being. In this blog, we'll delve into these techniques,...
The Healing Power of Reiki: Unveiling the Secrets
The Healing Power of Reiki In today's world, maintaining a sense of well-being and joy is more important than ever. Amidst the beauty and opportunities life offers, it’s crucial to find ways to nurture our mental, physical, and spiritual health. Reiki is an ancient...
Health & Wellness: Monthly Maintenance Massage Membership at Zen Massage
Redefining Massage Therapy Many people view massages as occasional indulgences or rewards for particularly stressful weeks. However, regular therapeutic massages can significantly elevate your everyday life, smoothing out the rough spots and helping you be your best...
Stress Relief: How Zen Massage in Salt Lake City Can Help You
How Zen Massage Can Help You with Stress Relief The Modern Stress Epidemic In today’s fast-paced world, stress has become a ubiquitous part of life. The constant pressure can affect our physical and mental health, from demanding jobs to personal...
Transform Your Well-Being: A Closer Look at Zen Massage’s Signature Treatments
The Essence of Well-Being In today’s fast-paced world, achieving and maintaining well-being is a challenge many face. The pressures of work, family, and everyday responsibilities can take a toll on our physical and mental health. Zen Massage in Salt Lake City...
Embrace Zen: Massage Therapy a Pillar of Holistic Health
In the realm of wellness, taking a holistic approach to health is becoming increasingly popular. This approach not only emphasizes the treatment of physical ailments but also considers the emotional and spiritual well-being of the individual. One effective practice...
The Healing Power of Human Touch: My Journey to Stress Relief
Sometimes, in the rush of our day-to-day lives, we forget how much a simple touch can mean. At Zen Massage in Salt Lake City, I've come to see firsthand the true magic of what a little human contact can do for the spirit. I want to share this journey with you, a path...
The Power of Sports Massage Therapy
Sports Massage Therapy Is Powerful In sports and fitness, pushing your body beyond its limits is all part of the game. Muscle strain, fatigue, and occasional injuries are common challenges for both pro athletes and weekend warriors. Why Sports Massage Therapy Matters...
Embracing Change: Navigating Transitions with Massage Therapy
As the chill of winter fades away and nature awakens with the arrival of spring, we find ourselves amidst a season of change and renewal. Just as the earth sheds its icy cloak and blooms with new life, so too do we experience shifts in our own lives. Whether it's...
Spring Cleaning for the Soul: Detoxifying with Zen Massage
As the seasons change and the flowers bloom, many of us feel the urge to engage in a thorough spring cleaning – not just of our homes, but also of our bodies and minds. Just as we clear out clutter and dust from our living spaces, it's essential to detoxify and...
Ashiatsu Massage Guide: Your Pathway to Serene Relaxation
Welcome to the world of Ashiatsu massage, where relaxation and rejuvenation await at every step. As a practitioner of this ancient art form, I'm here to guide you through the transformative experience that is Ashiatsu massage. Originating from Asia, particularly Japan...
Massage & The Five Love Languages: The Universal Language of Love
Massage: The Universal Language of Love In the bestselling book, "The Five Love Languages," millions of people have discovered new ways to express and understand love. As conversations about love and its diverse forms surface, it's fascinating to realize that massage...
Introducing the Zen Valentine Special: Unwind and Reconnect
Experience the Ultimate Valentine's Date with Zen Massage Immerse yourself in pure bliss with our Valentine's Special. Picture this - you and your loved one enveloped in a world of tranquility, luxury, and relaxation. It's time to let go of the hustle and bustle of...
Discovering Zen in 2024: A Guide to Living a Balanced and Harmonious Life
In today's fast-paced world, finding inner peace and tranquility can seem like an elusive goal. However, embracing a zen lifestyle can provide the much-needed respite from the chaos and stress of everyday life. Join us as we explore the art of living a zen life in...
The Science of Warmth: How Heat Therapy Enhances Muscle Relaxation | Utah Massage Therapy
When it comes to relaxation and rejuvenation, few things can compare to the soothing warmth of a well-executed heat therapy session. Whether you're recovering from an intense workout, dealing with chronic pain, or simply looking for a way to unwind and de-stress, heat...
Managing Holiday Stress with Therapeutic Massage in Salt Lake City
The holiday season in Salt Lake City is a magical time filled with festive lights, cozy gatherings, and a sense of joy in the air. However, along with all the merriment, it often brings its fair share of stress. From gift shopping and holiday parties to family...
Gratitude and Massage: How Expressing Thanks Can Enhance Your Well-Being | Salt Lake City Massage
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of our daily lives. Between work, family, and the constant bombardment of information and responsibilities, it's easy to forget to take a step back and appreciate the little things. But...
Massage and Immunity: Preparing Your Body for Cold and Flu Season in Utah
As the crisp Utah air heralds the arrival of fall, many of us start bracing ourselves for the inevitable onset of cold and flu season. While getting a flu shot and practicing good hygiene are important steps in staying healthy, there's another powerful tool you can...
Pumpkin Spice and Everything Nice: Fall Aromatherapy Massage in Salt Lake City for Relaxation
Pumpkin Spice and Everything Nice: Fall Aromatherapy Massage in Salt Lake City for Relaxation As the leaves turn vibrant shades of orange and gold and a crisp chill fills the air, there's no denying that fall has arrived in Salt Lake City. With the changing seasons...
Spooky Special: Treat Yourself to a Halloween-themed Massage in Midvale, Utah
Spooky Special: Treat Yourself to a Halloween-themed Massage in Midvale, Utah As the leaves turn crimson and the air becomes crisp, it can only mean one thing - Halloween is just around the corner! While most people associate Halloween with costumes, candy, and spooky...
Elevate Your Massage Experience with Ashiatsu: The Art of Barefoot Bliss in Salt Lake City Utah
At Zen Massage, we believe that massage therapy is a deeply personal and transformative experience. That's why we're thrilled to introduce you to the world of Ashiatsu Massage – a unique and rejuvenating approach that takes relaxation to new heights. Unearthing the...
September Wellness: Incorporating Aromatherapy into Your Monthly Zen Massage in Salt Lake City
As the summer heat begins to fade away and the crisp autumn air fills the atmosphere, it's the perfect time to focus on wellness and self-care. And what better way to promote relaxation and rejuvenation than by incorporating aromatherapy into your monthly massage? At...
Fall & Winter Massages: A Plethora of Healing
Fall & Winter Massages: A Plethora of Healing With summer officially behind us and the cooler weather quickly approaching, it’s time to start thinking about how we can take care of ourselves both mentally and physically. One easy way to do this? Regular massage...
Muscle Tightness: Causes and Ways to Loosen Them
Muscle Tightness: Causes and Ways to Loosen Them Do you often feel your muscles tight and uncomfortable? You're not alone. Many people struggle with muscle tightness, experiencing symptoms like stiffness, cramping, and pain. At Zen Massage, we understand the...
Kinesiology and Massage Therapy: Unlocking the Potential of Human Movement
Kinesiology and Massage Therapy: Unlocking the Potential of Human Movement When it comes to understanding the intricate workings of our bodies, two fields seamlessly intertwine - kinesiology and massage therapy. In this article, we will explore the captivating...
5 Questions to Ask Your Massage Therapist for an Amazing Experience
5 Questions to Ask Your Massage Therapist for an Amazing Experience Finding a fantastic massage therapist that you click with is an incredible feeling. It's important to start your massage journey on the same page as your therapist to ensure you achieve your goals,...
4 Benefits of Summer Massage: Enhance Your Well-Being and Relaxation
Utah Summer - 4 Benefits of Summer Massage Summer is the perfect time to indulge in self-care and rejuvenation. With the warm weather and longer days, treating yourself to a summer massage can bring a multitude of benefits to your body and mind. In this blog post, we...
5 Tips to Avoid Summer Stress
Summer is the perfect time to embrace the sunshine, indulge in backyard barbecues, and embark on memorable family vacations. However, amidst all the excitement, it's common to experience the stress of managing shifting schedules, meeting high expectations, and...
Unwind and Revitalize with Professional Massage Therapy Services
There is nothing like a relaxing massage to melt away the stresses of everyday life. Relax those sore muscles caused by physical overload and reduce the effects of emotional strain on the body. The benefits of massage therapy are well documented and the perfect way to...
The Benefits of Including Physical Activity in Your Daily Life
The Benefits of Including Physical Activity in Your Daily Life Moving your body not only feels good, but it is also essential for your overall health and well-being. There are countless benefits to being physically active, including weight control, reducing your risk...
Treat Mom to the Ultimate Zen Massage on Mother’s Day
Are you struggling to find the perfect Mother's Day gift for the woman who gave you life? Look no further! Zen Massage of Salt Lake City has the ultimate solution for treating your amazing mom this year. To help show your mother how much she means to you, Zen Massage...
Top Spring Health Tips for a Vibrant Life
Welcome to Spring in Utah! Spring is always a good time to give your health an extra boost! Making minor adjustments every day can help boost our immunity and keep us energized. These natural tips will help you feel your best. Implement them into your daily routine...
Chair Massage: The Perfect Break for Busy Professionals
We all know how busy workdays can get, and the stress that comes with them. One effective way to reduce the negative impact of work stress is by getting a massage. However, many people don't have the time to go to a spa or clinic for a full massage. If you're one of...
Hot Stone Massage: A Unique & Soothing Experience for Ultimate Relaxation
Hot Stone Massage: A Unique & Soothing Experience for Ultimate Relaxation We all lead busy and hectic lives, juggling work and family responsibilities can leave us feeling stressed and anxious. Often the solution is to take some time out to relax and recharge our...
Deep Tissue Massage: The Ultimate Solution for Chronic Pain & Muscle Tension
Deep Tissue Massage: The Ultimate Solution for Chronic Pain & Muscle Tension Are you looking for the perfect way to unwind and destress? Look no further than a deep tissue massage! Not only is it incredibly relaxing, but it also has numerous health benefits that...
When Not to Get a Massage: A Guide for Clients
When Not to Get a Massage: A Guide for Clients Massages are great for relaxation, improved blood circulation, and reduced stress levels. But did you know that there are some conditions when it’s best to avoid getting a massage? In this blog post, we’ll go over some...
The Power of Touch: Experience the Benefits of a Couples Massage at Zen Massage
At Zen Massage, we believe that massage therapy isn't just about taking care of your body – it's also about nourishing your relationships. That's why we're excited to talk about the many benefits of a couples massage for love. A couples massage is a massage that you...
Stress Management Through Massage Therapy
Stress Management Through Massage Therapy It's no secret that life is full of stress. From big events like Christmas and the new year or starting a new job, to the small daily annoyances that add up, it’s nearly impossible to remove all stress from day-to-day life....
Hit the Slopes with Ease: The Benefits of a Sports Massage for Skiers at Zen Massage in Salt Lake City, Utah
As winter sets in and the snow starts to fall, skiing enthusiasts start flocking to Utah to hit the slopes. While skiing is a thrilling and invigorating sport, it can also be hard on your body. That's why a sports massage from Zen Massage is the perfect way to help...
Experience Ultimate Relaxation with CBD Oil Massage at Zen Massage
Welcome to Zen Massage, where we believe that massage therapy should be a holistic experience that leaves you feeling relaxed and rejuvenated. Today, we're excited to talk about the latest trend in massage therapy: CBD oil massage. Not only does this type of massage...
Relax, Rejuvenate, and Recharge: The Benefits of Massage Therapy with Zen Massage
Welcome to our blog, dear readers! Today, we'll be talking about the importance of massage therapy for your health and well-being. Zen Massage has been dedicated to providing top-notch massage services for many years, and we are thrilled to share our expertise with...
The 5 Benefits of Getting a Massage This Christmas
The 5 Benefits of Getting a Massage This Christmas The holidays are a hectic and stressful time for many people. From shopping for the perfect gifts to attending holiday parties, it can be hard to find time to relax. That's where getting a massage comes in. A massage...
The benefits of Massage during the Christmas Holiday Season
The holiday season is a busy time for most people. Between work parties, family gatherings, and shopping for gifts, it can be tough to find time to relax. However, there are many benefits to taking some time out for yourself and getting a massage. Here are just a few...
NATURAL WAYS TO FIND BALANCE FOR YOUR HEALTH
We are living in an age of information overload. With articles, tips, and suggestions on how to boost immunity or improve mood coming at us from every direction it can be hard for anyone trying desperately just get some time out into nature where their thoughts will...
CBD Massage: What It Is and What to Expect
One of the newest trends in the massage industry is CBD massages. CBD, or cannabidiol, is a compound found in cannabis plants. Unlike its more famous cousin THC, CBD is not psychoactive and will not get you high. Instead, it has various potential health benefits,...
Massage Therapy for Men: The Benefits You Didn’t Know About
Massage Therapy for Men: The Benefits You Didn't Know About There are so many benefits to massage therapy for men, both physically and mentally. It can help with an old sports injury, tend to a tight neck, or lessen the stress of a hard week at work. Because of this...
How Massage Can Help With Your Anxiety
How Massage Can Help With Your Anxiety For many men, the idea of going to get a massage is seen as a luxury. It's something that you book when you're on vacation or when you want to treat yourself. But what if we told you that there are actual health benefits to...
The Benefits of Massage for Chronic Pain
The Benefits of Massage for Chronic Pain Chronic pain is a common condition that can take a toll on your physical and mental health. If you're living with chronic pain, you may be looking for ways to find relief. While there is no cure for chronic pain, massage...
Pain Tolerance and Massage Techniques
At our office, we always work within your pain tolerance. If you are sensitive to pain, that is okay! You can always tell us to go lighter in that area. We have different massage techniques that have helped reduce sensitivity in sensitive areas, which aids in the...
The Dangers of Toxic Productivity
We live in a world that values productivity. There is nothing wrong with being productive. In fact, being productive can lead to a sense of satisfaction and accomplishment. However, there is a dark side to productivity. When we become obsessed with being productive,...
Sports Massage for Cyclists: The Benefits & if You Should Get One
At some point in their career, most professional cyclists have received sports massage. For many, it’s a part of their training regimen and something they get on a regular basis. But what exactly is sports massage and what are the benefits for cyclists? In this blog...
Stress Reduction Practices for Enhanced Health and Joy
In today's fast-paced world, it's more important than ever to find ways to reduce stress in our lives. Chronic stress can lead to a number of health problems, including anxiety, depression, high blood pressure, and even heart disease. While it's impossible to...
6 Ways Zen Massage Therapy Benefits Seniors
6 Benefits Seniors Recieve from Massage Therapy As we grow older, our bodies begin slowing down. As we experience some of the pain and stiffness that comes with aging, it may be challenging to stay involved with all the physical activities you enjoy. Chronic...
25 Reasons to Get a Massage
A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, low-back pain, and more. See all the ways you can benefit from adding massage therapy to your health and wellness routine. Discover the benefits of...
Massage Therapy A Powerful Ally
We know that Massage therapy can be used to help manage a health condition or enhance wellness. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve...
Kindness for Better Health?
It's true! Kindness is the best medicine. It not only strengthens our hearts but also helps to keep us healthy, happy, and energized! Recently scientists found that when people do kind acts they often experience an emotional warmth that produces oxytocin in their...
7 Unexpected Benefits Of Foot Massage That Make You Want One
We all know that a short foot massage every now and then can really help us relax, most everyone enjoys it, particularly after a long day of standing up and walking around when our feet tend to swell up. But most people ask does it really have any benefits other than...
Body Maintenance 5 Things To Try Every Month
Like any type of complicated system, your body requires regular maintenance to perform at its best. While bodily performance means different things for different people, most would agree that they appreciate having the physical and mental energy to cope with all of...
Staying Zen Through the Holidays
How do you stay zen during the holidays? While the holidays are often a time of celebration, joy, and being closest to the ones you love, it can also be, well, stressful. It is easy to not feel so wonderful during the most wonderful time of year...but with the right...
When You Need a Deep Tissue Massage?
Deep tissue massage uses firm and deep pressure. If you’re suffering from muscular pain or if you feel like Swedish massage doesn’t give you the relief you crave, you should look into deep tissue massage. When you receive a deep tissue massage at Zen Massage, one of...
Massage Therapists and Pricing, Salt Lake City
Zen Massage Therapists When it comes to massage therapy, no amount of exotic marble, fountains, lights, and monograms on fancy terry cloth robes and slippers can equal the skilled, experienced hands of a master massage therapist. A luxurious interior can make a...
Developing a Healthy Relationship with Food
Food is one of the many puzzle pieces of your day-to-day life. If you don’t have a good relationship with food, you’re not alone. Many people have disordered eating tendencies or eating disorders. If you’re concerned that you have one of these conditions, it’s...
Massage Therapy Benefits Your Immune System
No one can deny the restorative healing power of massage. Reducing pain, depression, anxiety and stress, along with boosting our immunity. All of which have an effect on our mental and physical well-being. Pain affects our lives and our quality of life. ...
17 Tips to Improve Your Overall Health
We all want to be healthy and it’s not always easy to know where to begin. Here are some suggestions that can help you improve your health. It’s best to put just one or two into practice at a time so you do not get burned out. As more of these healthy actions...
Check Out Olena Litovsky’s Story
Today we’d like to introduce you to Olena Litovsky. Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?Massage was always a passion of mine. In 2006, as I was studying...
3 Things You’re Doing to Strain Your Neck
When we feel a headache, backache, neck pain, or any other kind of pain, our first thought is to make it go away. However, it’s hard to find the solution to the problem when you don’t know the origin. A lot of injuries and accidents feel like they happen all of a...
Every Athlete Needs Massage Therapy
Being a great athlete isn’t just about practicing on the court, it’s also about keeping your body healthy. In interviews, most star athletes say that massage therapy is part of their usual pre-game routine. Massage therapy has helped tons of athletes stay in shape,...
Rumor Has It … Massage Myths Explained
"Massage is a luxury for the rich and famous." "A massage will help me relax, but if I’m in pain I’ll go to the doctor." "A Swedish Massage is the best massage for me." You’ve probably heard or said one of those statements before, but they’re not the full story....
5 Reasons To Book A Sports Massage
There are many reasons to get a Sports Massage. Today’s athletes expect the most out of their bodies. To always perform at maximum efficiency. This can cause serious stress to be put on the body which in turn can cause muscle fatigue and even serious injury. Sports...
How to Have a Happy, Healthy Summer
At Zen Massage Salt Lake, we've been feeling the heat this summer, so we thought we’d pass along these tips for staying cool and having a healthy summer from cancer.org. Summertime in Utah Summertime means longer days, sunshine, picnics, barbecues, and kids out of...
Massage Techniques for Fibromyalgia Relief
Fibromyalgia Relief Massage therapy is widely used for reducing stress, relieving pain, decreasing feelings of anxiety, and increasing overall well-being, all of which are great for people with fibromyalgia. Below are 5 massage techniques that have been shown to...
Massage Therapy for Headaches
Massage Therapy for Headaches Nothing is worse than a headache disrupting your personal or professional life, and some headaches come with symptoms like nausea and fatigue, making it even harder to get things done and live your life. Whether you suffer from chronic...
7 Foods for Natural Healing
Foods can heal your body after an accident or injury. Yes, it’s really that easy. Although hunger is not what leaps to mind after an injury, food is essential to help you heal and some foods help more than others. So let’s talk about 7 foods for natural healing....
Zen Massage is all about Technique
The ZEN Massage Technique ZEN Massage is more than a brand. ZEN is a new approach to traditional therapy, refined with sound medical expertise and our knowledge of anatomy, kinesiology, and range of motion. ZEN is a modern modality, fusing traditional refinement with...
Rehab for Sports Injuries in Salt Lake City
SPORTS MASSAGE Sports Massage in Salt Lake City Today’s athletes expect the most out of their bodies to perform at maximum efficiency. This can cause serious stress to be put on the body which in turn can cause muscle fatigue and even serious injury. Sports massage...
Hiring Massage Therapists, Salt Lake City
When it comes to massage therapy, no amount of exotic marble, fountains, lights, and monograms on fancy terrycloth robes and slippers can equal the skilled, experienced hands of a master massage therapist. A luxurious interior can make a great impression, but when...
10 Things Your Massage Therapist Can Tell About You
So, we all expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we’ve asked them to soothe. Here are 10 things your massage therapists can most likely tell about you and...
Monthly Maintenance Massage Membership
Join Zen Massage Membership with an introductory $69 Massage (normally $89), when you sign up for a 12-month massage membership. BEGIN YOUR JOURNEY TO HEALTH & WELLNESS Don’t think of massages as one-time treats, indulgences, or rewards for a tough week. Regular...
Spring Cleaning and Massage Therapy
Cleaning up around the house is a physical task that often results in muscle pain and soreness. When it comes to yard work or even deep cleaning our homes, most of us don’t really stop to think about how we are lifting. It’s important to lift properly, even when...
Massage Therapy for Nurses
Nurses suffer from back pain, neck pain, stress, and anxiety on a daily basis. A relaxing massage might just be the trick to rejuvenate and energize a worn-down nurse. The Stressed-out Nurse: With demanding schedules and workloads, nurses are under more stress than...
Gain Mental Clarity by Zenning Out
Why should you zen out? You have so much you want to do and accomplish, but life has a way of stepping in and presenting challenges. These challenges can cause you to go into stress mode, compromising your ability to think clearly or in an emotionally balanced way....
WHAT IS AROMATHERAPY MASSAGE?
What is Aromatherapy Massage? Well, Aromatherapy Massage is a specific type of massage therapy that incorporates the use of scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a specific blend of...
Therapeutic Massage for Seniors
Therapeutic Massage for Seniors As we grow older, our bodies tend to start slowing down as we begin to experience some of the pain and stiffness that comes with aging. It may be difficult to stay involved with all the physical activities you enjoy due to chronic...
Pain, Emotional Wellness & Massage
Pain affects every single one of us at many stages of our lives. Pain is the leading reason people seek medical attention from a general practitioner and accounts for approximately 80% of all physician visits. It is estimated that currently, 50 million Americans...
Chair Massage
Chair massage focuses on your neck, shoulders, and back to give you quick relaxation and relief from stress. It can also be used to ease someone in the world of massage. What is a chair massage? The massage utilizes light to medium pressure to offer relief. In the...
How often should you get a massage for anxiety?
Massages have so many benefits in the life of the individual. The benefits on pain, anxiety, depression, cardiovascular conditions, sports among others make massage something to consider. Several of our clients have asked, “how often should I get a massage for...
Hot Stone Massage in SLC
Hot Stone Massage Hot Stone Massage is commonly used for the treatment of anxiety, stress and depression, back pain, and insomnia. Hot Stone massage is quite similar to Swedish massage, the flow of hand strokes, kneading and rolling, but in addition to using hands,...
Massage Relaxation from Anxiety
Massage has gained popularity in the recent past in the management of emotional disorders like stress, depression, and anxiety disorders. In addition, it also helps you to have quality sleep. For anxiety, massage offers relaxation and helps to reduce the fears. It is...
Therapeutic Massage for Anxiety & Panic Disorder
How Massage Therapy Can Help Ease Anxiety and Panic Disorder Symptoms Massage therapy can help the body relax, which in turn can help one let go of anxious and fearful thoughts. Massage can relieve muscle pain and tension, improve circulation, and increase...
What are CAM Practices?
Many people are talking about CAM practices today and we thought we'd take a moment to let you know what they are all about. Complementary and Alternative Medicines (CAM) Complementary and alternative medicines (CAM) are unconventional types of products and practices...
Are Massages Safe During COVID-19?
Healthline has some great info. about getting a massage during COVID-19. We found this article to be very helpful and thought our clients would too. Experts say it can be safe to get a massage or acupuncture treatment during COVID-19 if certain guidelines are...
Anxiety, Stress & Massage Therapy
Regular massages can significantly reduce stress and anxiety. According to James Lake, M.D., (a clinical assistant professor at the University of Arizona College of Medicine, works to transform mental health care through the evidence-based uses of alternative...
Summer Special 90 Min Massage & Spa treatment
While we all love summer, sometimes the endless days of trudging through the city and sweating it out in the dry mountain trails of Utah can leave us begging for a cool escape. A weekend away might be calling your name, but then, of course, there’s the traffic and...
Ease Anxiety with Massage Therapy
Complementary and alternative medicines (CAM) are unconventional types of products and practices that are being used to treat a variety of medical and mental health conditions. Over the past several years, CAM practices have grown in popularity and are often used in...
Mother’s Day Gift | Zen Massage Gift Cards
Life doesn’t come with a manual. It comes with a mother. There is nothing like a mother's smile. Give your mom the gift of massage for Mother's Day. Zen Massage Gift Cards are available on our website or give us a call @ (801) 467-3529. Zen Massage in Murray, Utah. It...
Zen Massage in Murray, Utah is Opening By Appointment Only
Hello Salt Lake City, Zen Massage in Murray is NOW OPEN and taking clients again by appointment! Book Now Can I get a Hooray! So along with reopening, we have a few extra requests of our clients and staff at this time. What is most important for customers/clients...
10 Things You Can Start Taking Time for Again
Start taking better care of yourself again. Love yourself first Self Care Start indulging in your passions and hobbies again. Dedicate 20 minutes a day to something you love. Hobbies Start spreading joy again. Be the change you want to see. Joy Start up quality...
Massage sessions 20% off until March 31st
Book a Massage before March 31st, 2020 and get 20% off your massage! Only at Zen Massage Luxury Massage in Salt Lake City, Utah.This discount is applied to sessions booked before March 31st with deposit paid upon booking. Sessions can be scheduled for up to 6 months...
Massage Therapy the “art of rubbing”
Massage therapy or the “art of rubbing” has been in practice for a very long time across the globe. Today, massages aren’t only available in luxurious spas or massage parlors. Their popularity has made them available in business districts, hospitals, clinics, fitness...
Deep-tissue Massage Healthy Lifestyle
Deep-tissue massage has been found to reduce blood pressure and heart rate, according to MassageMag.com Massages are still looked at as an indulgence by many people who aren’t aware of the many benefits massages offer to a healthy daily lifestyle. Having massages...
Sports Massage in Salt Lake City
Sports Massage in Salt Lake City Today’s athletes expect the most out of their bodies to perform at maximum efficiency. This can cause serious stress to be put on the body which in turn can cause muscle fatigue and even serious injury. Sports massage therapy is...
New Year, New You
New Year, New You 20% off all massage bookings in January The new year is a time for reflection, resolutions, and turning over a new leaf. At Zen Massage, we want to encourage you to pamper yourself and your loved ones, which is why we're offering 20% off all massages...
Impressive Benefits of Massage for Skiers
Impressive Benefits of Massage for Skiers Whether you’re a bunny slope newbie or a double black diamond pro, skiing is one of the best ways to enjoy winter. But nursing a twisted ankle or bad back does not make for an enjoyable ski experience. If you want to stay...
De-Stress at the Office with Chair Massage
Onsite Chair Massage by Zen MassageOnsite convenience, in studio quality De-Stress at the Office with Chair Massage Hello, Salt Lake, Here we are and 2019 is coming to a close but before we say hello to 2020, it’s a good time to stop and take a moment to shake off all...
Black Friday Sale | Zen Massage Salt Lake
Black Friday Sale -Buy Two 90 min Sessions get free 60 min massage. -Buy One 90 min session, get 50% off a 60 min massage. When you buy TWO 90 min sessions from Zen Massage before DEC 1, 2019 You will receive a FREE MASSAGE Click Here or Call (801) 467-3529 to order...
Amazing Benefits of Consistent Massage
Amazing Benefits of Consistent Massage Most of us have experienced that sense of relaxation and wellbeing that sets in after one massage. But have you thought about the benefits of enjoying massage on a regular basis? Massage is a great mode of preventative care when...
Massage Basics
Massage Basics Massage is the practice of rubbing and kneading the body using the hands. There are several types of massage that focus on different parts of the body or healing approaches. Keep reading and decide which type of massage might be right for you. Swedish...
What is Asian Massage?
Ever wonder what they mean by an Asian Massage? Well, as the name suggests, an Asian Massage is bodywork that follows the principles of traditional Asian medicine, which usually means touch-based therapy with very specific purposes. Although all the many kinds of...
7 Moves To Be Ready for Ski Season
Be Ready for Ski Season with these 7 Moves Get your legs back in skiing shape from the comfort of your living room with these seven easy moves. Winter is just around the corner, and if you want to get in ski-season shape by the time snow begins to fall, you need to...
How to Begin a Workout Routine
Begin a Workout Routine Again Have you been planted in the couch cushions too long? Here are some tips we've found on how to start exercising and establish a fitness routine you’ll actually stick with. Stop beating yourself up for your lack of effort, it’s time to...
Recurring Pain | Deep Tissue Massage
Deep Tissue Massage in Murray, UT. When recurring pain is an issue for you, one of the best treatment methods for many, is deep tissue massage. At Zen Massage Salt Lake, our goal is to give every patient relief and relaxation from their busy, tense life to slow down...
Massage Therapy for Sports Injuries: Knee Pain
Massage therapy methods used to release tension around the knee and how acute or insidious knee injuries are treated. Knee pain is frustrating, especially when it starts to compromise your form and hinder you from performing at your best. If you have a sports related...
Back to School Specials for Mom’s – Spa Massage in Utah
Back to School Specials for Mom's - Spa Massage in Utah Over the school holidays, if you had a dollar for every harassed mom who said she REALLY needed a massage you would probably be able to close your massage and spa business for a week and fly out to the Bahamas....
Benefits of Corporate Massage
Benefits of Corporate Massage When the majority of people report that 70% of their stress is work related, it's clear that most businesses are operating with stressed out workers. Research on workplace stress found that physically, stress causes headaches, backaches,...
Sports Massage “Hurts So Good”
Sports Massage Really Does Hurt So Good According to Johnson Memorial Health’s blog, Sports Massage Really Does Hurt So Good. “It’s a good kind of hurt.” Sports Massage Therapy may not have the same ambiance or effects of a luxurious spa treatment, but the benefits...
The Benefits of Prenatal Massage
FOR MOTHER AND BABIES TOGETHER Both mother and baby First and foremost, prenatal massage makes you feel good. It nurtures and pampers the body at a time when it needs it most. Book your appointment at Zen Massage in Salt Lake City, UT today. (801) 467-3529 In addition...
YOUR FIRST MASSAGE SESSION, WHAT TO EXPECT
WHAT TO EXPECT DURING YOUR FIRST MASSAGE SESSION by Eric Stephenson If you’re anything like me, the anticipation of receiving a massage can feel a lot like the build up to going on a great vacation. But instead of a long weekend, you’re in for an afternoon of...
4 Reasons To Give the Gift of Massage
Mother’s Day and Father’s Day can be tricky holidays to maneuver. In one day we try to sum up our feelings of gratitude, appreciation & Love. Newsday once posted an ebates.com survey reporting on what moms actually want for Mother’s Day. While 31% would NOT like...
Value of Massage Therapy for Surgical Pain
Massage Therapy for Surgical Pain Massage therapy can be effective for reducing pain intensity/severity and anxiety in patients undergoing surgical procedures. That was the conclusion of a collaborative meta-analysis of research on massage therapy for pain conducted...
How Our Bodies Register the Power of Touch
The Surprising Science Behind the Healing Power of Touch By Anne Mullens with additional research by Jennifer Krissilas, Reader’s Digest Canada It’s the sense that we most often take for granted—and one cannot live without. Check out the surprising science behind the...
Men, Women & Massage
Everybody needs a massage, but men and women tend to get massages for different reasons. Massage is a truly natural form of therapy that can address and relieve symptoms of all sorts of health complications. While self-care is the main reason for massage, there are...
Massaging the Psoas
How Massage Therapists Treat Psoas The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur. The psoas major is the biggest and strongest player in a group of muscles called the hip flexors: together they contract to pull the thigh and the...
Stealing a Little Time for Yourself, Guilt Free
Making Time for Yourself Can Greatly Improve Your Relationships Whether you're single, married, or in a relationship, the demands of life and the expectations of those nearest and dearest to your heart can make finding time for yourself a huge challenge. Between...
Stretching Is Essential | Zen Massage
Stretching Is Essential Body Basics Have you ever seen a cat get up and start moving without stretching? If you’ve ever watched a cat you’ll have noticed each time they begin to move they stretch! They listen to their bodies! With busy daily life, we humans tend to...
Massage & CrossFit | SLC
MASSAGE IS AN IMPORTANT COMPONENT TO CROSSFIT RECOVERY Massages feel great and they provide excellent recovery assistance for CrossFit athletes. Getting a regular massage once a month or more can help you reduce soreness and risk of injury while increasing mobility so...
Massage for Skiers | Knee Injuries Utah
This area of the body has garnered some skiing notoriety, for good reason: the knee. How Can Sports Massage and Deep Tissue Massage Help Rehabilitate Knee Injuries for Skiers? Knee injuries account for 30-40% of all reported skiing injuries. Because of the amount of...
Buy a Gift Card from Zen Massage before NOV 30, 2018 and get a Full Year of Discounted Massages.
Buy a Gift Card for Someone Special and get a Full Year of Discounted Massages. When you buy a Gift Card from Zen Massage before NOV 30, 2018 You will get up to 20% off all of your individual Massages for the Year in 2019. Buy a $50 Gift Card get 5% off your...
5 Reasons to Get a Massage This Fall
5 Reasons to Get a Massage This Fall Changes in weather from season to season cause physiological changes in your body, you might notice some symptoms as a result. Massage therapy increases the number of killer cells that your body naturally produces and uses as its...
Why We All Need to Touch and Be Touched
Why We All Need to Touch and Be Touched Our mind, brain, and body are not separate from each other. Sharon K. Farber Ph.D. | The Mind-Body Connection Being touched and touching someone else are fundamental modes of human interaction, and increasingly, many people are...
How to Have the Best Massage Experience
It’s no surprise that a massage can seriously soothe your mind and body, and you already know a solid rubdown has impressive health perks, like better blood circulation, amped immunity, anxiety relief, and even improved sleep quality. But beyond the obvious, there’s a...
Listen to Your Body
Recently, I heard from a client that she really didn't understand what people mean when they say “listen to your body”. Thanks to Jessi Kneeland for explaining it to us! “Listening to your body” simply means learning how to tune in, to the way your body talks to you....
Zen Massage Membership Program | 12-month Massage Membership
Zen Massage Membership Program 12-month Massage Membership details. 60 Minute Massage – $65 Per Month with a 12-month membership. 90 Minute Massage – $100 Per Month with a 12-month membership. Call Today to Sign up for your Membership 801-467-3529! Membership...
Father’s Day Massage Special
“Having children is like living in a frat house — nobody sleeps, everything’s broken, and there’s a lot of throwing up.” — Ray Romano With all Dad puts up with, why not get him a little stress relief for Father’s Day this year? Here @ Zen Massage, we are having...
How to Embrace Aging?
How to embrace aging and the life changes that come with it? According to Pablo Picasso youth has no age, and as much of a cliché as it is, it’s our attitude to age that truly matters. After all, we’re younger at this moment than we’ll ever be again. However, it isn’t...
Relaxation & Good Health Habits | Zen Massage Salt Lake
We’d all like to live a healthier life. But where to start? One step at a time as the saying goes. Habits are hard to break but easier to start. Here are seven simple ways to launch yourself into a healthier lifestyle. Pick fresh seasonal veggies, berries, and...
Mother’s Day Special | Zen Massage Salt Lake City, Utah
Mother's day is just around the corner! Don't forget Zen Massage has the perfect gift for the women in your life! Mother's Day Special - SAVE $56.00 Buy three- 1-hour massages for only $199.00 Regularly $255.00 - Call to Book Today! (801) 467-3529 Available until May...
How Sore is “Too Sore” for a Massage?
A massage after a vigorous workout unquestionably feels good, reduces pain and helps muscles recover. Athletes and health professionals speak of how it eases inflammation, improves blood flow and reduces muscle tightness. So, how does massage give this beneficial...
Prenatal Massages | Pregnancy Pampering
Lower back pain, leg cramps, swollen feet, heartburn. Pregnancy is beautiful, but it’s anything but comfortable. Expectant mothers can help their bodies adjust with diet, massage, yoga, and even by taking a dip in the pool. Studies indicate that massage therapy...
Massage | 6 Vital Body Parts Often Overlooked
6 Often Overlooked Body Parts & Massage For most of us, we tend to feel most tense or in need of massage in our shoulders, back, and neck. Working on these areas feels great and can help you feel much better, but what you may not realize is that there are parts of...
Golfer’s Elbow Care & Prevention
Repetitive motion injuries, such as Golfer's Elbow, are on the rise.� If you begin having an intense pain in your inner elbow and forearm, or have difficulty gripping and lifting things, you may be suffering from a condition known as golfer's elbow,�which, occurs...
Alignment, SI Joint Pain & Massage Therapy
Each body tells a personal story. The different ways we use our bodies daily is not always a conscious decision. Let's be honest our alignment and posture are not always optimal. We have to work, read, hunched over 8 hours at the desk, drive and then we wonder...
Relationship Benefits of Couples Massage
If you're looking for a memorable Valentine’s gift, that will strengthen your relationship, booking a couples massage is just the thing to help you relax and reconnect with the person you love most. The power of touch offers major mind-body health benefits. Studies...
Hidden Sugar Is Hurting Your Body
Feeling a bit sluggish? Too much sugar could be the cause. When the average American swallows 130 pounds of added sugars each year, sugar is toxic. Science shows that this overload of sugar—often stemming from hard-to-detect hidden added sugars—is affecting our bodies...
A Healthy Lifestyle Starts With Sleep
Lack of sleep is never good, but did you know that it increases your risk for serious health concerns? If you’ve ever spent a night staring at your ceiling or checking the clock every 5 minutes, you know how you feel the next day: tired, cranky, and generally out of...
Repetitive Strain Injuries and Massage Therapy
For those suffering with a Repetitive Strain Injury, there is no question that, conservative therapy is the best option. Repetitive strain injury (RSI) can also be called tenosynovitis or chronic tendinopathy by your doctor. Tendinitis happens when you repeat a motion...
Benefits Of Chinese Cupping Therapy
Chinese Cupping Therapy Traditional Chinese medicine brings to mind acupuncture, acupressure and the use of natural healing remedies. Cupping is a lesser-known treatment of Oriental medicine, one that can provide an especially pleasant experience. One of the earliest...
Relax with Zen Massage This Fall
Do your joints hurt when a storm is coming? You can thank changes in barometric pressure for that. Though our joints aren't the only part of our bodies affected by the weather. Changes in weather cause physiological changes in our bodies. This is one of the several...
Celebrating 11 years of Zen Massage
Take advantage of our Anniversary Special! Celebrating 11 years of Zen Massage! In 2006 ZEN Massage, of Salt Lake City, opened its doors. Reinventing the standards of modern massage, Zen Massage has helped countless clients relax, renew, and get back to a state of...
Why Get A Sports Massage?
Sports Massage Why Get A Sports Massage? Sports massage is a good choice if you have a specific problem, such as tennis elbow or sore knees from running or biking. Sports massage has developed over the years to help athletes prepare their bodies for optimal...
How Would You Explain Kinesiology?
Inspired by beautiful clients, bursting to share the benefits of Kinesiology, though they don’t always have the words to explain it! A client recently told me, how she was trying to share her thoughts on the benefits of Kinesiology with a friend of hers, though she...
Corporate Massage
Corporate Massage Massage therapy at the office relieves stress at its source. Stress which affects how employees deal with customers and with each other. Chronic muscle tension, fatigue, and on-the-job stress accumulate throughout the day and can turn your office...
6 Health Benefits of Massage
Relaxing is great, but massage therapy can do much more than just help you relax. 6 healthy reasons to book a massage appointment. It counteracts all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered...
Stress Relief – Massage Therapy
There are many reasons people might seek out massage therapy, but stress relief tends to be the most popular. In general, stress is anything that poses a challenge or a threat to our well-being. Associated with both minor and major health ailments, relieving stress is...
Take a tour
Take a virtual tour of the Zen Massage studio. Come and see why you deserve to treat yourself to a relaxing session with one of our massage therapists.
Consider incorporating these fresh fruits and veggies into your diet this spring:
Corporate massage
If you’re looking to infuse a little wellness and relaxation into your corporate environment, Zen Massage provides on-site chair massage services for booths, conventions, parties, receptions and conferences. This is a perfect way to treat your employees or...
Adopting this one healthy habit can make you both happier and healthier. Get started:
It’s not the load that breaks you down, it’s the way you carry it. – Lou Holtz
Zen living from Zen Massage
You love the feeling you enjoy after a session with Zen Massage, well how about bringing some of that calm into your home?
Remember when mom said “Eat your greens”? Here are 30 recipes to make her happy:
Why massage?
Why not relieve pain, boost immunity, crush stress, and improve your circulation? All you have to do is book a session with the therapists at Zen Massage. We hope to see you soon.
Make your own healthy popsicles with a dash of fruit and your favorite juice:
A first-timer’s guide to massage
Never had a massage before? These pro tips will help you make the most of your first time!
Pregnancy and oral care
Is it safe to visit the dentist while pregnant? Yes! You’d be surprised by how pregnancy can affect a woman’s oral health. Book an appointment with your dentist today.
Let it snow!
We know you snowboarders and skiers are enjoying these last storms of winter! Enjoy these vintage photos of snowflakes and book yourself a revitalizing session at Zen Massage after your next shred fest.
Morph your daily routine into an uplifting ritual. Here’s how:
Book it
Is your to-do list too overwhelming to tackle? Hit the reset button and book a massage with Zen Massage today to find the energy and motivation you need.
The incredible benefits of yoga cannot be denied. Learn why this workout is worth a try:
Happiness is not a goal… it’s a by-product of a life well lived.
Go corporate
Looking for an exceptional way to reward your employees? Relieve stress in the workplace with our corporate chair massage packages.
Even if everything sucks, be grateful for the abundance in your life. How? Read on:
Stay smooth
Adding a smoothie to your morning routine will give your body the nutrients and energy it needs to conquer the day. Grab a few wholesome ingredients and find yourself fueled and hydrated in the morning!
Disney Dreaming launch
Dreaming of a Disney vacation? This exciting launch of our new contest is your chance. Enter now to find the magic! https://oursocialsites.com/apps?id=622052177923269&page_id=198498280232238
Treat your skin and body right with these eco-friendly DIY exfoliating sugar scrubs:
Good rest is a great way to fight stress and anxiety
Having trouble dealing with fatigue, stress, or anxiety? Better sleep could be the answer you’ve been searching for. Here’s how to get the best sleep of your life.
Fitness minded travelers take note
Hotels are catering to fitness minded travelers more than ever. You may be surprised to discover just how many workout options are being given to travelers.
Sitting pretty
Many of us suffer from the ill effects of bad posture. Add these simple tricks to your daily routine to alleviate neck and back strain.
Is your diet lacking in color? Try this delicious rainbow soup recipe low in carbs and high in flavor and nutrients:
Get the green
Adding live plants to your living space can go a long way to foster a sense of well-being and a healthy environment. Even if you aren’t a green thumb, consider adding one of these hardy plants to your space.
Sweethearts contest winner
Congratulations to Melissa Lewis who scored a $100 dinner date gift card as the winner of February’s “Sweethearts” contest. “I am so excited to have won,” she gushed. “My husband and I don’t go on very many dates, so this...
Skip the energy drink! Loaded with sugar and negative side effects, energy drinks wreck havoc on your health:
Being positive won’t guarantee you’ll succeed. But being negative will guarantee you won’t. – Jon Gordon
Vacation station
One wonderful thing about life in Utah, you don’t have to go far to experience a great vacation. At Zen Massage we are all about relaxation, so we encourage you to take some time off and explore our state!
Yoga can greatly benefit men looking to add balance and strength to their fitness:
Mingle time
If you’re single and hoping to meet a like-minded mountain lover on Utah’s slopes this spring, check this essential list of chairlift etiquette.
A fist bump a day keeps the doctor away. No, really:
Get glowing: Pampering your skin after the massage is over
To earn a healthy glow, try these foods to boost the health and vitality of your skin.
Just move!
There may not be a wonder pill to cure all your maladies and ailments, but it’s shocking to discover the simple power of exersise. Start moving today!
Breakfast yum
Refresh your breakfast routine with these unique and delicious acorn squash breakfast bowls. Just add yogurt, your favorite seeds, and a dash of cinnamon. Yum!
Just 10 minutes a day will earn you flatter abs. Try these simple exercises:
Spa day
We couldn’t agree more! #SpaDay
Water balances the function of your brain, heart, lungs, kidneys, and muscles. Here’s a fun idea to keep hydrated:
To live is the rarest thing in the world
Injury prevention for mountain lovers
Nobody wants to end up in the ER after heading to the mountains to ski or board. The key lies in strengthening and conditioning your body before you hit the mountain too hard.
Boost your health with these three stretches to relieve back pain:
Sweethearts contest second post
Valentine’s Day is over but our sweethearts contest to win a $100 dinner gift card is going strong! To win, tell us about the sweetest Valentine’s gift you’ve ever received. The contest ends on the last day of February.
Breathe deep
One of the best ways to fully benefit from a visit to our massage therapists is to employ deep breathing techniques. These tricks are also wonderful for helping manage stress and anxiety.
Bliss at home
Create a space in your home where relaxation and stress relief is a priority. We’ve compiled some tips to help you unplug at home.
Is your tummy rumbling? Skip the vending machine and go for one of these healthy snacks under 250 calories:
Gotta love lavender
Lavender has the potential to unlock many health benefits from relaxation to stress relief. Add a little lavender to your life and reap the benefits.
Massage can alleviate PTSD
Massage therapy is a great way to alleviate the debilitating symptoms of PTSD. If you or someone you know is suffering from symptoms of PTSD, consider the benefits of massage.
Looking for a new, healthy addiction? Try rock climbing! Learn why it’s great for mind and body:
A drop of oil
Feeling stressed or anxious? You can use natural plants to find peace. Here is a list of the 10 best aromatherapy oils for reducing stress or anxiety.
February sweetheart contest
In the spirit of Valentine’s Day we want to give away a $100 dinner date night! For your chance to win simply tell us: What is the sweetest Valentine’s gift you’ve ever received? Tag your sweetheart and you could both win!
Lacking motivation? Jump start your day with this list of 20 things you can do to live healthier:
Whatever you are, be a good one.
Park City contest winner
Exciting news: We are thrilled to congratulate Jerry Gilcrease, winner of the Park City Ski Package Contest! Jerry and his wife will enjoy a ski vacation in breathtaking Park City, Utah. “Thank you,” he reacted. “We are very excited to have won this...
Banish the bad
A massage is not only good for your body, it also benefits the mind and your psychological health. Learn how anxiety and depression can be kept at bay with a regular massage therapy routine.
Need motivation to work out? Rock your favorite workout songs!
Bedroom bliss
At Zen Massage we know the importance of finding stress relief. One of the best things you can do for yourself is create an environment that reduces stress at home. A great place to start: the bedroom.
All the marketing hype got you confused about superfoods? Use this guide to find 21 of the best superfoods:
Go the extra mile. It’s never crowded.
Customer Testimonial
“I got a massage at a book signing party from one of your therapists and it was wonderful. Can’t wait for a real hour long one! My shoulders felt soooo much better.” – Amanda Sullivan
Here are five simple tips to help you better cope with daily stress:
The stuff of romance
Relax and unwind with your partner. A couples massage at Zen Massage is an incredible value and a wonderful treat for the one you love most!
Give love this Valentine’s Day
Need a last minute Valentine’s Day gift? We’ve got your back, literally! Check out our V-Day special.
Instead of scrolling Twitter, why not try 1 of these 25 ways to feel happier in the next 5 minutes:
To a healthy winter
You’re shut inside for months on end, so how do you stay healthy during the winter season? Here are 10 fairly easy tips to stay healthy and active this winter.
Crash, boom, bang
Crashing a little too hard this week? Our Sports Massage Therapy can get you on the road to recovery faster!
Eat your little green trees! Why broccoli is a superfood:
Get in touch
The list of chronic ailments you can ease with massage is lengthy. Get in touch with massage and learn why the Mayo Clinic recommends massage for its many therapeutic benefits.
Ready for a run? How about a quick nap? Check out this new study on improving your memory:
Step with care and great tact, and remember that life’s a great balancing act.
Relaxing with that special someone
Now that the hustle and bustle of the holiday season is over, reward yourself and your partner with a relaxing couples massage.
One of the healthiest fruits on earth is the pomegranate. Find 12 reasons to eat up:
Customer Testimonial 2
“This is by far the BEST massage experience. I highly recommend scheduling an appointment ASAP!!!” – Dawn Stacey
Give the gift of massage
Need the perfect gift? A gift card from Zen Massage will always be the perfect size and color! No returns necessary.
Feeling frazzled? Try these simple breathing exercises to find calm in 10 minutes or less:
The portion pitfall
By better managing your portion size, you can influence your eating habits for the good. Learn how to avoid common portion size pitfalls with this helpful information.
Book an appointment
Booking a massage appointment with us is easy! Just follow the link and schedule your ideal time via our online scheduling tool.
Just add fluff! Caring for a pet can do wonders for your health. Here’s why:
Say “Thank You” with a massage
Say “thank you” or just let that special someone know you’re thinking about them with a gift card to Zen Massage.
Your sweat is speaking. But what exactly is it telling you?
Happiness is a perfume
Benefits of a massage
Getting a massage doesn’t just feel good, it’s also great for a variety of systems in your body!
When the weather shifts, so should your eating habits. Here are some ideas to fuel your winter fitness:
Long day on the slopes? Treat yourself to a massage.
After a long day skiing or snowboarding, nothing feels as nice as a relaxing massage.
The Psychological Benefits of Touch
Massage is often thought of as a way to relax and unwind – And it is! But did you know there is a vital psychological component to massage as well? Touch is one of the most important cues human beings need to be able to form relationships, cooperate with one another...
Chair Massage for Conventions
A welcome sight! Conventions and Trade Shows are often places of high tension, stress, and exhaustion. Not only are they exciting and fast-paced, but also often concentrate a great deal of industry-specific information within a limited space and time span. Many...
Our Standards of Service
Here’s what YOU get from Zen Massage We strive to give you the best quality and value for each wellness dollar you invest in us. When we are your wellness partners we worry about only one thing, and that is the health and well-being of your employees. Our service...
Benefits of Chair Massage
Probably the largest determining factor of the effectiveness of a company wellness program is employee participation. Many companies are abandoning wellness initiatives due to the low enrollment and utilization (some as low as 8%) as employees are expected to make an...
Why Deep-Tissue Massage?
If you’ve never had a deep-tissue massage, you may be wondering why you would choose this particular type of therapy. It can be a little uncomfortable as opposed to other types of massages such as a Swedish massage, so what are the benefits? During a deep-tissue...
Massage Therapy for Anxiety and Depression
People often turn to massage therapy to relieve stress because they realize the effects of releasing muscle tension and taking time to pamper their bodies. But what they may not realize is that there are physiological reasons that massage relieves stress. And these...
30+30+30 Promotion
For a short time only, we are launching a new promotion to get three (3) thirty minute massages that you can combine any way you like for the one price of $99! You can purchase this for yourself or as a gift for others!
Sleep Benefits of Massage Therapy
Do you have trouble falling and staying asleep? Do you find yourself staring at the clock half the night and wondering what it would be like to catch a solid 8 hours of z’s? If so, you’re not alone. One out of every ten people on this planet reportedly take...
Valentines Couples Massage Special
We are running a special for a 90 minute couples massage! For $235 you each get a massage for 90 minutes, chocolate covered strawberries and Belgium chocolates! Book your weekend Valentines today or even buy it now as a gift for someone else! Buy for a friend
5 Reasons a Couples Massage is the Perfect Valentine’s Day Gift
Finding the perfect Valentine’s Day gift can be a lot of pressure. Flowers…too formal? Candy…too impersonal? Jewelry…too soon? It’s all just a little too much to take. But there is one gift that is perfect for anyone at any stage in the relationship. A massage therapy...
The best 5 health advantages of consistent therapeutic massage
"Mаѕѕаgе Thеrару Consciousness Wееk." The medical experts at Nаtіоnаl Unіvеrѕіtу оf Hеаlth Sсіеnсеѕ would like ѕоmеоnе tо bе аwаrе of thе best fіvе hеаlth аdvаntаgеѕ of uѕіng соnѕіѕtеnt massage treatment tо уоur wеll-bеіng аlѕо wеll being tесhnіԛuе. Mаѕѕаgе trеаtmеnt...
5 Massage therapy techniques
A lot of people imagine lengthy , gliding strokes along with the tender kneading of strained muscles provided by competent hands covered in fragrant natural oils and also comforting lotions . Whilst Swedish massaging is easily the most frequent modality in the USA ,...
Holiday Massage
The holiday season may be the most joyful and exciting part of the year but it can also be one of the most stressful. Despite the colorful lights and loving attitudes that accompany December’s holiday season, the stress of buying the perfect present or deciding who to...
Hot Stone Massage
Hot Stone Massages have been around for centuries but only recently caught on in mainstream massage parlor techniques. Smooth, flat stones are heated up and placed on key points on the back, hands or feet to melt your stress and tension away. Iron rich river rocks...
Should I get a Massage Today? [INFOGRAPHIC]
We created this infographic to show a fun way to help you decide if you should get a massage with Zen Massage! Enjoy! View the infographic HERE
Massage Myths
Massage therapy has been around for centuries and has only gained popularity throughout history. Despite growing into a popular stress relief and sore muscle aid in recent years there are still several massage myths that many people believe about the profession....
Back to school special
Its back to school season and we are running a special for all those Mom's and Dads out there with children who are getting ready to head back to school! For a short time, you are able to get a 60 minute massage for $60 through our monthly massage program! View the...
Benefits of Sports Massage
Sore muscles and tendons can hold anyone back from their peak physical ability, athlete or not. Our specialized sports massage is designed to reduce the pain and speed the recovery process by focusing on the key muscle groups in the affected areas. Our sports massage...
Father’s Day Special: Buy 1 Hour, Get 2nd 50% Off!”
For fathers day we are doing a special if you would like to have an appointment booked for your dad for Father's day. We are giving 50% off the second hour if you buy a 1 hour massage! We only do this a few times per year! If you would like to take advantage of the...
Introducing a new modality to our menu: Spinal Touch!
What is Spinal touch? Spinal Touch is a modality that seeks to help keep the bones of the skull, spine and pelvis in their proper relationship with each other, in order to allow the body to function at its maximum potential. You will be assessed for postural...
Back Pain and the Workplace
Even if your only job function is to sit and stare at a computer screen for eight hours a day, your back or neck may be paying the price. Often, problems stem from a variety of bad habits. Long stretches of immobility, frequent or repetitive movements (even typing),...
Our New Site
Perhaps you've noticed: We've spruced things up a little bit around our home page. We have even bigger plans for the site going forward. But for now, we're excited to get the new site up and running and to show it to you. Let us know what you think, and what ideas you...